5 Ways to Heat Up Your Motivation

Yoo-hoo!! Yeah, you know who it is… I’m in all-out motivation mode, baby. It’s my busy season; the calendar’s chock full of Perform Better presentations, keynotes across the globe, countless camps, and off-season athletes, and as the San Diego sun is shining down on Fitness Quest 10, the heat got me extra energized to hop on TD TV and deliver…

Top 5 Tips to Staying Fit While Traveling

From cross-country keynotes and continuing-education events to mastermind retreats and my beloved “blue-sky” time, I’m bouncing between airplane aisles and hotel rooms for several months of the year. The grind of travel is both time consuming and draining, and racking up frequent flyer miles and hotel rewards is often synonymous with skipped workouts and poor nutrition. Don’t let planes, trains,…

Mom in the Huddle (Season 2)

I love going to Orlando, FL for a lot of reasons. One is to go to the theme parks with the kids when they are with me. Another reason is to teach at the 3-day Perform Better Summit. But the best reason I love Orlando is that that’s where my Mom lives. She’s 83-years young and doing great. As a…

5 Ways To Create More WOW In Your Life

5 Ways To Create More WOW In Your Life I truly wish for each and every one of you to experience the euphoria of WOW, and the best part about it is WOW is a choice. WOW isn’t reserved or innate. It’s a conscious decision — or “energy shift,” as I’ve labeled it — to commit to positive practices and…

7 Top Tips to Be a Legendary Trainer

7 Top Tips To Be A Legendary Trainer Legends leave legacies, and if you’re reading this, I know you’re passionate about leaving a lasting mark on the lives you touch — and I’m just as passionate about helping you do so. Heck, I’m so passionate about this, you’ll catch me spitting, slobbering, and sweating on the screen in the TD…

Meet My 4th Grade Teacher, Mrs. Whittaker

I was a runt up until the 4th grade. My “Tough Todd” nickname was because I used to get in fights as a young boy. No joke. My parents divorced when I was in kindergarten and I walked around with a chip on my shoulder. And then I went into the 4th grade. And I got Mrs. Whittaker as a…

5 Ways A Mentor Will Change Your Life

There’s nothing more powerful than the impact of a mentor. While many of you know mentoring makes my soul sing (my 3.5 Day Mentorship Program has been going strong for 9+ years and 17 sessions), I’ve also been a mentee; benefitting from the wisdom of others. Thanks to these relationships, I’ve exceeded my own expectations and continued to crush the…

My 13 Life Rules For Being My Best Self | TD TV 04

My 13 Life Rules For Being My Best Self | TD TV 04 Today, I’d like to share a document with you that I haven’t shared with too many people. It’s called my “13 Rules of Life.” While I’m constantly tweaking this carefully crafted list, the collection of rules below serve as the road map leading directly to my best…

Happy Mother’s Day

“There’s a story behind everyone…and behind your story is always your mother’s story…because hers is where yours begins.”—Mitch Albom Mom. What a sweet word. It conjures up such sweet thoughts, feelings, and emotions. My mom truly is a saint. She raised 8-kids.  She epitomizes radiance, positivity, persistence, commitment, selflessness, adventurous, and LOVE. She gave me the gifts of empathy, compassion,…

7 STRATEGIES FOR OPTIMAL RECOVERY & WORLD-CLASS PERFORMANCE

7 Strategies For Optimal Recovery & World-Class Performance Recovery is the name of the game, my friends. This often-overlooked component of performance is a crucial piece along the path to world-class. As many of you know, I dodged major back surgery and naturally healed my body by testing various recovery methods following a career-ending football injury. To this day, I’ve…