Paving the Path to World Class: 4 Habits of World-Class Performers

Surround Yourself With Thoroughbreds You are who you surround yourself with. Spend your time with world-class performers and their productive habits, positive actions, and indomitable attitudes will rub off on you. Fill your days with complainers (or energy suckers as I like to call them) and you’ll catch yourself whining. Hang with high-performers (or fire-breathing dragons as we’ve dubbed them…

Todd Durkin and Martin Rooney — ENERGY EXPLOSION

I have often thought about having an ENERGY EXPLOSION conference. You know, a 1 or 2-day conference/workshop to reset and recalibrate your energy. To fill your head with positivity. To have some epic calorie-burning workouts. To infuse some yoga and meditation. To eat world-class. To learn cutting-edge, high-performance hacks, tips, and secrets to operate in “best-self” mode. And to just…

The CHAMP is here…Mike Chandler Talking Mindset!

Many of you Fitness Quest 10 fans, family, and friends know or have heard of Mike Chandler. You have probably seen him around the gym training his butt off and giving high-fives to about everyone in sight. And if you are not in San Diego, but follow my social media or you follow MMA, then you surely know the name,…

The WALL from Brick

I had the opportunity to play goalie against Landon Donovan, Shannon McMillan, and a host of other former athletes and current media in a “Celebrity Soccer Game” last week. There were about 6,000 people at the game (the Celebrity Game was at halftime of a San Diego Socker’s indoor professional league game) so it was a great atmosphere. I was…

TD Birthday Challenge

In case you missed my “Birthday Triple Threat Challenge” earlier, it’s not too late to hop in and try to beat my score of 3 minutes, 52 seconds. 46 push-ups 46 KB Swings (fellas–20 KG; ladies–16 kg) 46 TRX Rows Post your time and tag me and you could win a 2-lb bag of Ascent Protein! (Video evidence is a…

What I eat for breakfast every morning

One of the common questions I often get is “What do you eat for breakfast?” As a matter of fact, I was on a Facebook LIVE last Friday morning, and several people asked me to share my “Ketogenic Plan and specific breakfast routine.” OK…here goes. And better yet, in addition to my breakfast and keto plan, I will give you…

A Look Back…10 Year Retreat was full of WOW!!!

Spirit. Energy. Harmony. Laughter. Love. Success. Significance. Passion. Purpose. IMPACT. And WOW! These are “10” words (plus 1 “and then some”) that sum up my recent 10-year “Todd Durkin Mastermind Retreat” held last week in Coronado, CA. I can’t believe it’s been 10-years since our first annual Retreat with just 12-people in a room at the Hilton Mission Bay on…

Be Different…

Be Different… Good morning. I’m fresh off my 10th Annual Mastermind Retreat in Coronado over the weekend. Let me just say it was absolutely epic. It was full of people who were “different”… We had over 100 people in for a deep-dive into business and personal growth. It was certainly full of WOW!!! One of the many highlights was having…

I heard my Dad’s voice…

Today would have been my Dad’s 83rd birthday (Feb 6th). Unfortunately, my father died of a heart attack when he was only 58 years old. Over the weekend, I was cleaning out my garage and came across some old VHS tapes (who remembers these?) from my high school football glory days. I haven’t watched them in almost 30 years. So…

117 Ways to Create WOW in 2017

117 Ways to create wow in 2017 Every year around this time of the year, there is an incredible energy and enthusiasm for a brand New Year. And I share in your same excitement. I believe it’s because of the opportunity to start fresh. To start new. And to dream big dreams and cast out a wonderful vision. And to…