STRONG – Devon Cassidy’s Journal Entry Day #3

On day one of meeting Devon, I had the opportunity to sit with her and ask her about her life. She was unhappy, unhealthy, and in a bad place in life. So I presented her a journal, my book, and asked her to have a mantra she could use every single day we were together so that she could begin…

I Believe in You

A dear friend, Kelli Corasanti, wrote an article on “I Believe in You” that captures the essence of STRONG and the power of BELIEF. The power of the mind is incredible. And so is encouragement. We all need cheerleaders in our lives. Today, stand up for what you believe in, let your light shine brightly, and go ignite the universe with…

A Dream has Become a REALITY

Dreams really do come true!!! And I can’t wait to share mine with the world starting in just a few weeks. For 9-years, I had the dream of having my own TV show. I wasn’t sure if it would be on Oprah, Ellen, prime-time, or just my “own” channel. But, I gave up that dream. I gave it up because…

BHAG – Big, Hairy, Audacious, Goal

This week I had a big announcement. It was the first time that I could publicly talk about the TV show NBC STRONG that I will be on staring in on Wednesday, April 13th. While I won’t go into the details now about the show, I will tell you it was the culmination of a B.H.A.G. that I set about…

Are you a Donkey or a Thoroughbred?

One of the men that I have loved studying from the most over the past couple years is Dave Ramsey. I have read his books. I’ve attended his live events. And I love listening to his EntreLeadership podcast. If you don’t know who Dave is, he is a best-selling author and speaker specializing in leadership, financial-management, and personal development. As…

116 Ways to Make 2016 Your Best Year Yet

Every year around this time of the year, there is an incredible energy and enthusiasm for a brand New Year. And I share in your same excitement. I believe it’s because of the opportunity to start fresh. To start new. And to dream big dreams and cast out a wonderful vision. And to set strategy in place so that you…

The 6 Rules I Have With My Kids

Do you wear a lot of “hats” in your life? You know, your “parent” hat, your “work” hat, your “spouse” hat… I’m no different. The most difficult “hat” I wear is the “Dad” hat. I absolutely love it. But man, it can be tough sometimes. For example, this past weekend, we had 14 games between my 3 kids. Seriously. 14…

CREED – Top 5 Takeaways from the Latest Rocky Movie!

I love all the Rocky movies. They inspire me. They make me want to work-out in the snow and cold. They make me want to climb huge mountains and scale massive obstacles. Since 1976 when I first saw Rocky in the movies at the age of 5 with my father and brother, I don’t think there is a human-being alive…

The Importance of a Mentor

Today, I want to share someone special with you. He’s a trainer at Fitness Quest 10. He started as an intern back in 2013. He’s a former hockey player. And he epitomizes the words PASSION, PURPOSE, and IMPACT. My friends, meet someone I have been mentoring now for a few years and someone I’ve very proud of, Jesse Dietrick. I…

It Is All About Choices

Have you ever stopped to think about what got YOU to where you are today? Whether you “like” where you’re at or not, you are a collection of your choices, experiences, happenings, and events. And you’re a product of the people/teachers/coaches/bosses/mentors who have influenced you in your lifetime. If you “like” where you are at in life, keep doing MORE…