Eight Great Bodyweight Resistance Exercises

Fitness Quest 10 personal trainer Doug Balzarini performing eight bodyweight training exercises designed to target every major muscle group in the body. To increase resistance Balzarini added a stability ball, resistance tubes and a weighted medicine ball, which are fairly inexpensive purchases at a sporting goods store. The video includes pointers on correct form and modifications to make the following…

How To Erase Belly Fat, Tone Without Gaining Muscle, And When To Hit The Gym

Fitness Quest 10 Trainers answer frequently asked  Health and Fitness questions for the  San Diego News Network . Below is the latest article featuring Jeff King. ********************************************************************************************************** In this section, SDNN and a range of local experts answer your burning health and wellness questions – everything from exercise, diet and fitness to health and body issues. We’ll crack the myths,…