In case you missed my “Birthday Triple Threat Challenge” earlier, it’s not too late to hop in and try to beat my score of 3 minutes, 52 seconds.
46 KB Swings (fellas–20 KG; ladies–16 kg)
46 TRX Rows
Post your time and tag me and you could win a 2-lb bag of Ascent Protein!
(Video evidence is a plus 🙂)
One more thing…I have a special birthday gift for YOU today for your RECOVERY compliments of my friends from Ascent Protein. Get a FREE sample of Ascent Whey Protein or Micellar Casein Protein simply by going over to: http://bit.ly/SampleAscent and filling out the form and telling them TD sent you over. They will send a sample to your house or gym right away.