119 Ways To Make 2019 Your Best Year Yet!

Every year around this time of the year, there is incredible energy and enthusiasm for a brand New Year. And I share in your same excitement. I believe it’s because of the opportunity to start fresh. To start new. And to dream big dreams and cast out a wonderful vision. And to set strategy in place so that you can…

Change or Die – The Biggest Changes of My Fitness Career

Change. It’s inevitable. You have heard it before… “Change or die.” “You choose change or change will choose you.” Whichever one MOST resonates with you, one thing is constant. CHANGE. When I reflect upon 2018, there were some things where CHANGE CHOSE ME. For example, my knee replacement surgery. While I ultimately had to “choose” surgery, it really chose me.…

My 3 Biggest MISTAKES in my Fitness Career

I have made lots of mistakes in my career. Some BIG. Some not so big. Heck, just last week I made a careless mistake on an FB LIVE that was so frustrating to me. It was NOT one of my top 3 career BIG mistakes but it drove me bonkers for hours afterward. It frustrated me for most of the…

Do Better

Let me ask you a question. When in your LIFE were you most scared? Was it as a kid when you thought the boogie-man lived under your bed? Was it when you entered into middle-school or high-school and you were nervous about the “upperclassmen”? Or was it when you left to go to college and start out on your own…

2019 “TD Inspired” Gift Guide

Ho Ho Ho…Merry Fitness and a Happy New Rear! Santa Claus came to Fitness Quest 10 the other day to reveal his top health & fitness Christmas gifts that will be sure to WOW your loved ones. You just have to see these… I hope you have an incredible holiday season. Whether you are celebrating Hanukkah or Christmas, enjoy the…

2019 Speaking Schedule

I am so excited to start to focus on writing & strategy work for 2019. I have started my STRATEGY work for the New Year the earlier than ever. And that excites me!! One of the things I have also been able to confirm in the last few weeks are some of my early 2019 speaking gigs. Whether you are…

TD’s November Bucket List

TD’s November Bucket List Watch “STRONG” on Netflix. I told myself before surgery I was going to watch this anyway. Can’t wait to watch the “Comeback” episode on STRONG #6! Read or re-read 5 books in November. Yes, reading inspirational books moves my soul. I’m finishing “Overcomer” by Pastor David Jeremiah now and have already started the classic book “The…

Knee Surgery Update

Thank you. Thank you for all your messages, comments, DM’s, and emails over the past few days since I had knee surgery on Tuesday. I have been inundated with love and prayers and it really has helped. Thank you!!! I shared on Tuesday that my partial knee replacement was a long-time coming. It was 11-years in the making and I’m…

Iron Sharpens Iron

It’s funny how the universe works. I’m just about a week away from major knee surgery and my MIND-set and SOUL-set have never been stronger. My body may be in pain but that’s about to change. And that is GOOD! Interesting enough, I’ve had more new, unique speaking opportunities over the last few months than ever before. And the cool…

A Champion Mindset!

What does it take to be a champion? Whether it be league title in junior high or high school, a conference championship in college, or a Super Bowl, World Series, Olympic Gold, or a world title in fighting…the ingredients are the same. Here are some of the key ingredients to be a CHAMPION: Crazy HARD WORK. Just when you think…