What Are You Willing to Die For?

I heard a quote the other day that I absolutely LOVED. Kamilah Stevenson said, “Don’t wait until you’re DYING to really start LIVING.” Deep thought. Deep quote. There is another quote I’ve said before from Pastor TD Jakes that says, “You can’t really start LIVING until you are ready to die for something. What are you willing to die for?” Perhaps even…

What Stage of Life are You in Right Now? | IMPACT Q&A

There are 5 different “stages” of life. Each one builds on the other… and each one produces its own fruit. Whether you’re in your 20’s, 30’s, 40’s, 50’s, 60’s or beyond… we dive deep into what stage of life you might be in right now. This episode is all about maximizing your mindset around where you currently are at in…

GET STRONG with Oklahoma Sooners Strength Coach Bennie Wylie

I’m super-pumped today to share with you one of my great friends and most-respected strength & conditioning coaches in the world, Coach Bennie Wylie. If you recognize his name, we worked and competed together on NBC STRONG (now streaming on Netflix). Nowadays, Bennie is churning out great athletes as the Head Football Strength, Speed, and Conditioning Coach at the University…

5 Ways to Lower Stress & Anxiety | IMPACT Q&A

For today’s episode, I am answering 2 great questions that I believe are going to help you be better. Both questions deal with health, fitness, and “getting your mind right.” The first question comes from a fellow MindRight Maniac who is dealing with some added anxiety and pressure after accepting a big job promotion in his career. I offer him…

Starting Your Business From Scratch

I was on the treadmill the other day at Fitness Quest 10 when one of our newest members approached me about starting her new business. She asked if I could give her some advice and share some of my lessons when starting my business. I said, “Absolutely. As long as we can do it on the IMPACT Podcast.” So here…

What are your most exciting things in 2020?

I started 2020 off in a place that moves my soul: The Mountains. The family and I went over to beautiful Park City, Utah, to breathe in the rarified air at 10,000 feet and have some adventure. We were greeted with 15” of fresh powder while there, which made for great skiing, and my first experience snow-shoeing.  While in the mountains,…

The Struggle is Real – WIN the Day! | IMPACT Q&A

Do you ever wonder when enough is enough? The fight, the struggle, the constant battle needed to win in business and life. Today’s Q&A episode asks if I ever experience overwhelm or get down about things. While the answer is “yes,” the key is not staying down and quickly getting my mind right. We don’t want to let our “down”…

Guts, Hormones, Gluten..& Coffee with Robert Yang

Who’s ready to amp-up their energy, focus, and nutrition with this episode? When it comes to nutrition, there is so much conflicting information out there. Bottom line is that everything you eat causes a chemical reaction that positively or negatively affects your physical and mental state. Therefore, I went to a world-renowned nutrition expert Robert Yang and asked him some…

LIGHT IT UP in 2020 | IMPACT Q&A

Happy New Year! Who else is fired-up to make big things happen for 2020? I know I’m pumped to bring some serious heat to the IMPACT Show in 2020 as one of my Big-5 this year is to help YOU be the best version of yourself. This podcast is designed to bring more light and positivity into your world and…

Top 10 Memories in 20 Years of Business

I remember starting my business, Fitness Quest 10, exactly twenty-years ago (Jan 1, 2000). I had no clients, no money, and no business plan. And I was scared as heck. A LOT has happened in 20-years and I’ve learned a ton of lessons. In today’s episode, I look back over the past 20-years and recall some of my most vivid…