Diet and exercise are a big part of you looking, feeling, and being your absolute best. But sometimes you can be busting your tail at the gym and eating pretty clean and you don’t yield the results you desire. This often leads to frustration, complacency, or falling off the wagon because you’re not sure why your hard efforts, consistency, and…
Who loves the idea of feeling even more positive, energized, vibrant, and healthy? Who loves the idea of NOT having the need to go see the doctor for a long time? Who likes getting kisses on your leg from an 11-lb terrier-chihuahua mutt while recording a podcast? Yep, all of this and more on today’s IMPACT SHOW podcast that’s one…
Have you experienced any form of burnout over the last 2-years? Have you felt any twinge of exhaustion, fatigue, or uncertainty as well? Perhaps you have even felt stuck, stalled, or frustrated with your job or the line of work you are in and you have felt like you need to tweak a few things to get back on track.…
Are you facing exhaustion, burnout, or lack of fulfillment in your career these days? Are you stuck, stalled, or frustrated with your job or the line of work you are in and feel like you need to tweak a few things to get back on track? You have come to the right place. In today’s podcast, I’m going to address…
If there is one thing that the pandemic taught me or reinforced to me, it is the power of a community. Man, it has been a long couple of years, and even when you have a strong community, there are still days or times when you feel lost or empty. Can you feel me on this or what? There has…
Do you ever have a day or week when you just don’t feel like yourself? Or you’re feeling angst, anxiety, stress, or doubt creeping into your head? Or shall I ask how many times a day do you feel that? Those feelings are like an alarm system telling you that you gotta “get your mind right!” ASAP. I know this…
Today’s episode is one that’s going to blow your mind. It’s a story with a great friend of mine who spent 10-years incarcerated, overcame addiction, and is now parenting a child who faces the same challenges and addictions he did. Travis & and his wife of 22-years, Cyndy Barnes, go deep today and share the obstacles surrounding drug addiction, a…
What if you “lost” 10-years of your life? Literally. What would you do? Maybe you were sick.Maybe you were broken.Maybe you had an addiction.Maybe you were incarcerated.Maybe it was all of it. Meet Travis and Cyndy Barnes. They are the proud owners of a fitness franchise called “Journey 333.” They are impacting thousands of lives in multiple locations these days.…
Regardless of your age, the perpetual pursuit of excellence, growth, and learning never stops and plays a huge role in success. In today’s podcast, I sit down with two of our interns at Fitness Quest 10, Chad Wilkins and Jennifer Tidball, as they ask me a ton of great questions relating to many topics, including: Opening a business and my…
Good morning! Why is it you always have an extra bounce in your step on your birthday? Don’t you wish you could have that SAME bounce every single day? Today I’m celebrating 51-years around the sun. Crazy. There are days when I feel 20-years younger. And there are some days I feel 20-years older & wiser. Can anyone else relate?!…
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