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How To Maximize Your College Recruiting Exposure

The college recruiting process is often misunderstood by many parents, student-athletes, coaches, and fans.  The fact is, the college recruiting process has changed dramatically over the last 10 years. College coaches are using all sorts of technology including: email, smart phones (Blackberrys, Iphones, etc.), online recruiting databases, social media, and more to evaluate players. If your son or daughter is…

“Skinny Jeans” 6 Week Spring Makeover

It’s time to shed those extra inches and get ready for summer!!! Fitness Quest 10 has designed a program to help JUMPSTART your health and fitness plan to get you looking and feeling your BEST just in time for SUMMER! Introducing… the SKINNY JEANS 6  WEEK SPRING MAKEOVER The Makeover begins April 8th- May 21th Pre-Measurements: March 29th – April…

No Pain, No Gain?

By: Dr. Daniel J. Lee, D.P.T It wakes hard work to be the best you can be, but it also requires that you listen to your body in order to avoid injury along the way. In this article, I discuss some of the most common ailments that effect exercising individuals and how to protect yourself from injury. Aches and pains…

“Every BODY Deserves To Be Heard”

Each year, in the second half of February, we experience a “change of seasons” at Fitness Quest 10 when the Major League Baseball players leave for spring training camp and the NFL players arrive for off-season training.  This year, just like the previous few, the seasons overlap and for a couple of weeks the football and baseball guys actually get…

Todd Durkin’s Mastermind comes to San Diego!

Last weekend, Todd Durkin, owner of Fitness Quest 10 hosted his “Mastermind”  in San Diego,CA. A group of personal trainers and fitness professionals ready to get to the next level of their careers. It was a weekend filled with strategic business planning, marketing and branding, goal-setting, and personal breakthroughs. Below are some pictures from this past weekend at San Diego’s Hilton Hotel. Todd Durkin,…

Rachel Cosgrove visits Fitness Quest 10…

Rachel Cosgrove  is on the road promoting her new book,”The Female Body Breakthrough.”  and made Fitness Quest 10 one of her stops.Listen to Rachel discuss how to fuel your body, change your mental mindset, and never have to diet again! Check out the highlight video.. and learn how to be the  BITCH! (Be I.nspiring T.otally C.onfident and H.ot) [youtube=http://www.youtube.com/watch?v=qeGtAF3ZjsQ] For…

San Diego’s Big Losers…

Below is an article written by Catherine Garcia, from NBC 7/39. Special Congratulations to “Chaffe No More,”  the winners of Fitness Quest 10’s “Biggest Winner, Ultimate Thinner” weight loss competition. Don’t miss FQ10’s Highlight Finale Party Video! [youtube=http://www.youtube.com/watch?v=4EubuhkSxM0] San Diego has some biggest losers of its own.  A weight loss contest at a San Diego gym, modeled after the NBC show…

Todd Durkin visits the NFL Network

Todd Durkin, Owner, Fitness Quest 10, Head, Under Armour Performance Training Council was on the NFL Network talking about preparing for the NFL Combine. Take a look at the clip and if you are looking to prepare for the NFL combine come to Fitness Quest 10. [youtube=http://www.youtube.com/watch?v=zHl4OI0xB6E] Visit: http://www.fitnessquest10.com/ Follow Us: twitter.com/ToddDurkin

How To Erase Belly Fat, Tone Without Gaining Muscle, And When To Hit The Gym

Fitness Quest 10 Trainers answer frequently asked  Health and Fitness questions for the  San Diego News Network . Below is the latest article featuring Jeff King. ********************************************************************************************************** In this section, SDNN and a range of local experts answer your burning health and wellness questions – everything from exercise, diet and fitness to health and body issues. We’ll crack the myths,…