I hosted my 12th Annual Mastermind Retreat here in San Diego, CA. We had 116 fire-breathing dragons from 28-states and 3 countries (Venezuela, Bahamas, and Canada). The ENERGY was as deep as it’s ever been and it probably was my best retreat to date. The theme of the Retreat this year was “MANIFEST GREATNESS.” So everything I did revolved around…
I had the opportunity to spend some time with one of my colleagues in the fitness industry, Bedros Keuilian. I’ve known Bedros for about 7-years and his story is nothing short of amazing. Bedros immigrated to the US from Russia when he was just a young kid. He overcame a lot of setbacks, challenges, and difficulties early in his life.…
In 2003, I hired a speaking coach to help me with my desire to start to speak both in the fitness industry and to deliver motivational keynotes to companies who wanted to fire-up their employees. I remember giving JUST my coach 60-minute keynotes pretending there were hundreds of people in the room. And it was just HIM in the room!…
In 2006, I met a guy named Randy Hetrick. It was at the American Physical Therapy Association Annual Conference trade-show floor room and his new, upstart company was just getting off the ground. I was down at the conference because Drew Brees had just torn his shoulder up 2-months previous in a San Diego Chargers vs. Denver Broncos football game.…
I am so pumped up right now. I have 116 fire-breathing dragons coming in today from 28 states and 3 countries (Venezuela, Bahamas, and Canada) for my 12th annual Mastermind Retreat in San Diego over the next 3-days. It officially kicks off tomorrow with a morning “Rise & Shine” workout led by yours truly. And it will end with “church”…
I was down in New Orleans last weekend for the big game between the Saints and the Eagles. By this point, you know the Saints won the game 20-14 and are advancing to this weekend’s NFC Championship game against the Los Angeles Rams. In that game, last weekend, 4 of our FQ10 family members were playing and competing against one…
My first NFL athlete I worked with was NFL superstar and now Hall of Famer, LaDainian Tomlinson in early 2003. He brought in Drew Brees just a few months later. And a few years later (2008), Darren Sproles came in. They all trained TOGETHER for many years. And since “LT” retired in 2012, Drew & Darren have been the mainstay…
Every year around this time of the year, there is incredible energy and enthusiasm for a brand New Year. And I share in your same excitement. I believe it’s because of the opportunity to start fresh. To start new. And to dream big dreams and cast out a wonderful vision. And to set strategy in place so that you can…
Change. It’s inevitable. You have heard it before… “Change or die.” “You choose change or change will choose you.” Whichever one MOST resonates with you, one thing is constant. CHANGE. When I reflect upon 2018, there were some things where CHANGE CHOSE ME. For example, my knee replacement surgery. While I ultimately had to “choose” surgery, it really chose me.…
I have made lots of mistakes in my career. Some BIG. Some not so big. Heck, just last week I made a careless mistake on an FB LIVE that was so frustrating to me. It was NOT one of my top 3 career BIG mistakes but it drove me bonkers for hours afterward. It frustrated me for most of the…
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