No Fear Is More Then A T-Shirt

It seems these days that “hope” is en vogue. I hear many people talking about how they “hope” to keep their job, “hope” to get more clients, “hope” the economy rebounds, or “hope” they’ll be in a better place in a year or two. Some of these people have crystal clear visions of what it is they hope for while…

No Fear

It seems these days that “hope” is en vogue. I hear many people talking about how they “hope” to keep their job, “hope” to get more clients, “hope” the economy rebounds, or “hope” they’ll be in a better place in a year or two. Some of these people have crystal clear visions of what it is they hope for while…

Fitness Quest 10 & NBC’s “Losing It With Jillian Michaels” Partner Up To Change San Diego!

NOW CASTING!! LOSING IT WITH JILLIAN MICHAELS THIS TIME… THERE ARE NO MORE EXCUSES! Families, this is your chance to have America’s top health and wellness expert Jillian Michaels move in, kick butt, and change you and your loved ones’ lives. SAN DIEGO OPEN CASTING CALL! Saturday, January 23, 2010- 10AM to 4PM Fitness Quest 10 9972 Scripps Ranch Blvd…

The B. E. S. T Strategies for a Healthy Life By: Heather Fleming

Breathing: Learning to breathe correctly with consistency will provide our body a foundation for a healthy response to life’s stresses. Taking time to breathe will support more oxygen to our cells and relax our nervous system. Try: 5 deep full lung and abdomen breaths every hour 5 deep breaths before every meal to support optimal digestion 1 deep breath when…

“It’s All About Soul”By Todd Durkin, MA, CSCS, NCTMB, Founder of Fitness Quest 10, San Diego, CA

Billy Joel has a famous song called “All About Soul.” I love that song.  I think having “soul” is one of the keys to creating the joy, passion, and significance we all search for in the game of life. As I sit here and reminisce about the past, I can’t help but be inspired about the future.  Let me share…

TRX and FQ10

In December 2009, Fitness Anywhere’s Founder and President Randy Hetrick (left, below) and Director of Education Kim Klinedinst joined dozens of other like-minded fitness professionals at Fitness Quest 10 in San Diego for three days of top instruction from some of the biggest names in the industry. In addition to Hetrick and Klinedinst, presenters included Fitness Quest Founder Todd Durkin…

Top 10 Gym In America Partners Up With The American Red Cross To Save Lives!

For Immediate Release: January 4, 2010 Contact: Kyle Sandsmark Director of Marketing, Fitness Quest 10 Phone: 858-271-1171 Fax: 858-271-4181 ksandsmark@fitnessquest10.com www.FitnessQuest10.com Top 10 Gym In America Partners Up With The American Red Cross To Save Lives! San Diego, CA- Did You Know? One Pint of Blood Can Save Up To 3 Lives! Fitness Quest 10 located right here in San…

Weight Modification in Young Athletes: A Question of Nutritional Quality and Quantity By:Brett Klika

A frequent challenge with young (and old) athletes is gaining or losing weight in order to improve performance. Because it is an athlete’s most familiar medium, they often assume that exercise is the primary factor behind weight gain or loss. After all, every fitness magazine on every newsstand is touting the newest, best exercise program to lose weight and/or gain…

Trading In The Holiday Sleep For Holiday Sweat

Can’t find enough time this holiday season to get a workout in?  Have you fallen off your regular program?  The holiday stress can make anyone fall off his or her regular workout routine.  It happens to everyone.  But that doesn’t mean we have to loose track of our health and fitness goals just because we can’t get to the gym…

Who Are YOU? By: Hayley Isaacs,M.S.

Being in the fitness industry, we are consumed with bodies! Our own bodies, those of our clients, you name it. So the question I pose to you is this: “If your body as you know it were taken from you (function, appearance etc.), would you know who YOU are? How would it make you feel? Could you love yourself even if your body…