Men’s Health Magazine Names Fitness Quest 10,One of America’s Top 10 Gyms

Fitness Quest 10 Fitness Quest 10 San Diego, CA Secret:  Superset power and speed “One of the best ways to redesign your body is by focusing on exercises that combine multiple movements into one,” says Todd Durkin, C.S.C.S., founder of Fitness Quest 10 Read more: http://menshealth.com/mhlists/america_s_best_gyms/Fitness_Quest_10.php#ixzz0jnKw0QtO

2010 Speed & Strength for Scripps Ranch High School Field Hockey

Fitness Quest 10 will be offering a sports-specific speed, strength, and conditioning camps specifically for Scripps Ranch Field Hockey team. This is separate from the other  Fitness Quest 10 programs offered for summer. Athletes can attend up to four two hour sessions each week. At least two sessions per week are recommended. [youtube=http://www.youtube.com/watch?v=iuvlz-7zr7c] ALL Scripps Ranch High School freshman, JV,…

Every BODY Deserves To Be Heard

Each year, in the second half of February, we experience a “change of seasons” at Fitness Quest 10 when the Major League Baseball players leave for spring training camp and the NFL players arrive for off-season training. This year, just like the previous few, the seasons overlap and for a couple of weeks and the football and baseball guys actually…

The IHRSA Workout

Check out this awesome video of my friends Sean Croxton of Underground Wellness and Josh Trent of Wellness Force & FitnessSD at the 2010 IHRSA Convention & Trade Show in my old hometown of San Diego, CA. The International Health, Racquet & Sportsclub Association (IHRSA) is the fitness industry’s only global trade association. This convention provides a tremendous opportunity for…

Be a part of the Skinny Jeans Makeover!

How To Maximize Your College Recruiting Exposure

The college recruiting process is often misunderstood by many parents, student-athletes, coaches, and fans.  The fact is, the college recruiting process has changed dramatically over the last 10 years. College coaches are using all sorts of technology including: email, smart phones (Blackberrys, Iphones, etc.), online recruiting databases, social media, and more to evaluate players. If your son or daughter is…

“Skinny Jeans” 6 Week Spring Makeover

It’s time to shed those extra inches and get ready for summer!!! Fitness Quest 10 has designed a program to help JUMPSTART your health and fitness plan to get you looking and feeling your BEST just in time for SUMMER! Introducing… the SKINNY JEANS 6  WEEK SPRING MAKEOVER The Makeover begins April 8th- May 21th Pre-Measurements: March 29th – April…

No Pain, No Gain?

By: Dr. Daniel J. Lee, D.P.T It wakes hard work to be the best you can be, but it also requires that you listen to your body in order to avoid injury along the way. In this article, I discuss some of the most common ailments that effect exercising individuals and how to protect yourself from injury. Aches and pains…

“Every BODY Deserves To Be Heard”

Each year, in the second half of February, we experience a “change of seasons” at Fitness Quest 10 when the Major League Baseball players leave for spring training camp and the NFL players arrive for off-season training.  This year, just like the previous few, the seasons overlap and for a couple of weeks the football and baseball guys actually get…

Todd Durkin’s Mastermind comes to San Diego!

Last weekend, Todd Durkin, owner of Fitness Quest 10 hosted his “Mastermind”  in San Diego,CA. A group of personal trainers and fitness professionals ready to get to the next level of their careers. It was a weekend filled with strategic business planning, marketing and branding, goal-setting, and personal breakthroughs. Below are some pictures from this past weekend at San Diego’s Hilton Hotel. Todd Durkin,…