Rachel Cosgrove visits Fitness Quest 10…

Rachel Cosgrove  is on the road promoting her new book,”The Female Body Breakthrough.”  and made Fitness Quest 10 one of her stops.Listen to Rachel discuss how to fuel your body, change your mental mindset, and never have to diet again! Check out the highlight video.. and learn how to be the  BITCH! (Be I.nspiring T.otally C.onfident and H.ot) [youtube=http://www.youtube.com/watch?v=qeGtAF3ZjsQ] For…

San Diego’s Big Losers…

Below is an article written by Catherine Garcia, from NBC 7/39. Special Congratulations to “Chaffe No More,”  the winners of Fitness Quest 10’s “Biggest Winner, Ultimate Thinner” weight loss competition. Don’t miss FQ10’s Highlight Finale Party Video! [youtube=http://www.youtube.com/watch?v=4EubuhkSxM0] San Diego has some biggest losers of its own.  A weight loss contest at a San Diego gym, modeled after the NBC show…

Todd Durkin visits the NFL Network

Todd Durkin, Owner, Fitness Quest 10, Head, Under Armour Performance Training Council was on the NFL Network talking about preparing for the NFL Combine. Take a look at the clip and if you are looking to prepare for the NFL combine come to Fitness Quest 10. [youtube=http://www.youtube.com/watch?v=zHl4OI0xB6E] Visit: http://www.fitnessquest10.com/ Follow Us: twitter.com/ToddDurkin

How To Erase Belly Fat, Tone Without Gaining Muscle, And When To Hit The Gym

Fitness Quest 10 Trainers answer frequently asked  Health and Fitness questions for the  San Diego News Network . Below is the latest article featuring Jeff King. ********************************************************************************************************** In this section, SDNN and a range of local experts answer your burning health and wellness questions – everything from exercise, diet and fitness to health and body issues. We’ll crack the myths,…

San Diego Padres Train at Fitness Quest 10

Fitness Quest 10 exists to help people achieve their fullest potential in all aspects of life (mind, body, and soul). Below is an awesome video showcasing the San Diego Padres training at Fitness Quest 10 to prepare for their 2010 Major League Baseball season. For More Information on Fitness Quest 10: Visit www.fitnessquest10.com No matter if you are a professional…

Fitness Quest 10 News Special Report on MISS FIT BOOT CAMP!

This is an oldie but a goodie… Fitness Quest 10 field reporter and personal trainer, Anna Renderer, does a special report on Scripps Ranch Miss Fit Woman’s Boot Camp. Tune in and get the latest fitness news from around San Diego. http://www.Fitnessquest10.com [youtube=http://www.youtube.com/watch?v=TxhGExzHw14]

Strength & Conditioning for Combat Athletes

Mixed Martial Arts (MMA) is here to stay. Increased TV time, Pay-per-view success, major partnerships and sponsorships in place; this MMA “fad” isn’t going away. We are beginning to see the popularity of this sport effect the fitness industry as well. From the professional fighter to the casual fight fan, more and more clients are coming in asking for MMA-type…

SLEEP!

Sleep We take it for granted and always want more of it. We are meant to sleep through the night without disruptions. During our restful night sleep our body repairs, recovers and restores all the damage the day has done. During exercise you tear down the muscle and with efficient hydration, nourishment and rest you will rebuild the muscle. So,…

“Destiny or Design?” Winning A Super Bowl or The Game of Life

One of my favorite movies of all time is Miracle on Ice – the story of the 1980 U.S. Olympic Hockey Team that defeated the powerful Soviets in a classic match-up that was much “bigger” than just a game. In his pre-game speech, coach Herb Brooks said, “Great moments are born from great opportunities.” Was it destiny or was it…

Todd Durkin at Super Bowl 44 in Miami,Florida…

Todd Durkin MA, C.S.C.S., Owner, Fitness Quest 10 and Head of Under Armour Performance Training Council went to Super Bowl XLIV in Miami to cheer on and support Fitness Quest 10 Client, Drew Brees. Todd’s journey included an Under Armour Combine for Miami High Schools, media row where Todd was featured on over 15 different media stations, the NFL Experience…