SLEEP!

Sleep We take it for granted and always want more of it. We are meant to sleep through the night without disruptions. During our restful night sleep our body repairs, recovers and restores all the damage the day has done. During exercise you tear down the muscle and with efficient hydration, nourishment and rest you will rebuild the muscle. So,…

“Destiny or Design?” Winning A Super Bowl or The Game of Life

One of my favorite movies of all time is Miracle on Ice – the story of the 1980 U.S. Olympic Hockey Team that defeated the powerful Soviets in a classic match-up that was much “bigger” than just a game. In his pre-game speech, coach Herb Brooks said, “Great moments are born from great opportunities.” Was it destiny or was it…

Todd Durkin at Super Bowl 44 in Miami,Florida…

Todd Durkin MA, C.S.C.S., Owner, Fitness Quest 10 and Head of Under Armour Performance Training Council went to Super Bowl XLIV in Miami to cheer on and support Fitness Quest 10 Client, Drew Brees. Todd’s journey included an Under Armour Combine for Miami High Schools, media row where Todd was featured on over 15 different media stations, the NFL Experience…

DO YOU FLIP? Fitness Quest 10 does…

Meet the Flip Video™ family. Camcorders small enough to fit in your pocket making it easy enough to take wherever you go. Life now has a play button. The Flip is a great piece of equipment,especially if you are in the fitness industry. Listen to Fitness Quest 10 personal trainers discuss the Flip. [youtube=http://www.youtube.com/watch?v=VHAaBX2cSDY] Check out Fitness Quest 10’sYouTUBE channel,…

Training The Best

In the shadow of many significant athletic achievements live the strength and conditioning coaches who work overtime to give their athletes the physical and mental durability necessary to aspire to greatness. One such coach is Todd Durkin, owner of Fitness Quest 10 (www.fitnessquest10.com), and the off-season trainer of New Orleans quarterback Drew Brees, as well as more than 30 other…

TRX And Fitness Quest 10

[youtube=http://www.youtube.com/watch?v=S-OLcLQHstI] Fitness Quest 10 and Fitness Anywhere are working together to transform people’s lives. If you are looking to get in great shape and wondering what the one piece of equipment that is  a must have. The answer is the TRX. The TRX is versatile piece of fitness equipment that works the entire body and uses your body weight. If…

Why Bigger Isn’t Always Better

The Indianapolis Colts defensive starters are not diminutive people. If everyone in America weighed 240 pounds, on average, we’d be dealing with a health crisis of epic proportions. But in the NFL, that number places them well below the league average. And it’s not just their weight that stands out: The Colts defense is also shorter, on average, than the…

Men’s Health Magazine Presents: 5 Secrets from an NFL Trainer! By: Adam Bornstein

LaDainian Tomlinson. Drew Brees. Reggie Bush. Carson Palmer. Kellen Winslow, Jr. Besides being NFL Pro Bowlers,what do these five guys have in common? Answer: They’re all trained by Todd Durkin, C.S.C.S., owner of Fitness Quest 10 in San Diego, and the head of the Under Armour Performance Training Council. He not only makes his living training elite athletes, but also…

Make Your Body Your Machine

TRX Challenge Grand Prize: Train Like the Pros in San Diego Want the chance to train at one of America’s top gyms from one of America’s top Personal Trainer? You do not need to be in the Super Bowl for a chance to win big on Sunday. [youtube=http://www.youtube.com/watch?v=Vm01QB8W7uU] CLICK HERE FOR MORE INFORMATION. You can win the chance of a…

“Who dat? Who dat? Who dat say dey gonna beat dem Saints?”

Fitness Quest 10 would like to wish Drew Brees and the New Orleans Saints the best of luck on their first Superbowl Game this coming Sunday, February 7, 2010! Who dat? Who dat? Who dat say dey gonna beat dem Saints? Watch the “Behind The Scenes” Photo Shoot with Drew Brees for the Wall Street Journal at Fitness Quest 10…