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Facebook Live Call: Open Q & A with TD

I was on a Facebook Live Open Q&A recently and I wanted to share some of the highlights.

From leadership to fitness, I’m dedicating my time to YOU. So, hit me up on social media with your questions and tune in for the answers. It’s that simple.

In the video below, we go deep on my favorite podcasts, good and bad carbs, and my predictions for the future of fitness. In a hurry? Check out the show notes beneath the video for the sweet spots.

Show Notes / Sweet Spots

[1:05] I get this one all the time, and these are my BIG five podcasts right now:

[8:45] Curious about carbs? Here are the good carbs you should be fueling your body with:

  • Sweet Potatoes
  • Salads
  • Vegetables

And these are “killer” carbs. Avoid these bad boys:

  • Pasta
  • Bread
  • Alcohol

[26:30] I love being asked about the future of fitness. Here are my predictions for the fitness industry over the next 5 – 10 years:

  • A new focus on recovery. While CrossFit, SoulCycle, and HIIT are huge right now, I believe recovery will become an emphasis of the industry. Whether it’s facilities adding recovery options like infrared saunas (a recent addition here at Fitness Quest 10) or boxes adding yoga and meditation classes, I’m confident the industry will start focusing on this often-overlooked piece of the puzzle.
  • Mindset. Man, you guys hear me talking about “get your mind right” all the time, and I’m sure industry leaders will start focusing more on mindset and less on only the physical aspect of health and fitness. Less stinking thinking, more self-talk.
  • Technology. Duh. The options are endless. From fitness on your phone to streaming classes, technology will continue to evolve our industry. TD TV, for example…

How can I help YOU?

Hit me up on Twitter, Facebook, or Instagram with your TD TV questions. Upcoming shows will be announced via social media. Stay tuned!

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NFL Quarterback

“Get your mind right!” boomed over the speakers and the session took off like a rocket. After three long years, the Hand & Stone franchise community was gathering for our International Conference in San Antonio, TX. Our community had endured nearly three years of constant change, and we gathered to celebrate- both the rich history of the organization and the bold, new paths we were planning to walk in the future. In that space, Todd Durkin was the perfect choice to keynote our general session. The 800+ attendees were challenged, motivated, and most importantly inspired by TD’s incredibly dynamic session. Equal parts vision and actionable framework, Todd’s talk was one of the highlights of the conference, and our community left with a renewed purpose to become the very best of themselves.

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President & CEO, Hand and Stone Franchise Corp.

I have known Todd since 2012 when I read his ‘IMPACT Body Plan’ book. I have been to many of his events, read all his books, listen to his podcasts, have hired him multiple times to speak at my company, and I still get coached by him today. To say he’s been a big part of the success of Nassau FG and has also had huge IMPACT on me as a father, husband, and man is an understatement. Todd Durkin is the real-deal. When I say “Iron Sharpens Iron,” TD is one of those people who sharpens me. Let him sharpen you also!

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Lead Pastor, Christ’s Church

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SVP Business Banking Client Manager, Bank of America

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TD Mastermind Member

I attended the Todd Durkin Mastermind retreat in Whitefish, MT, and have been an Institute level member since 2019. As a younger fitness professional with 8 years in the industry, joining the Mastermind has been a Godsend for my personal, professional, and spiritual growth. The Todd Durkin Mastermind consists of some of the best and consummate fitness professionals/business owners around the world, but most importantly, a goldmine of good, genuine people. Our visions, careers, service to others, and legacies require us to go deep into who we are and what we do as professionals. However, it’s the high-level coaching, support of fellow members, and commitment to sharpening each other that take us to different levels. Iron sharpens Iron.

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TD Mastermind Member

Joining the Todd Durkin Mastermind has been one of the best decisions, both professionally and personally I’ve ever made. To be part of a community with heart-centered leaders, who truly want the best for each other, has positively spilled into all areas of my life. The coaching from each leader and member of the TD Mastermind is world-class, genuine, and personal and has helped me grow and lead my team. I’ve had a safe community to come with any struggle, hardship, or big decision that felt overwhelming to navigate alone. We give so much of our hearts and souls in this industry, it’s important to have a place to fill back up with. Coming together at retreats gives you all the octane and more to keep chasing dreams and changing lives. Investing in the mastermind and being part of this community has proved beyond my expectations in every way. If you want to be part of a team who sees your strength, pushes you to greatness, and is there to catch you when you fall – the TD Mastermind is where it’s at!

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TD Mastermind Member

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Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.

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