Here are my TOP STRETCHES that you can complete AFTER a workout or before bed to maximize flexibility. Perform each stretch for approximately 30-60 seconds.
There are a total of 10 Stretches/Movements.
Kneeling Hip Flexor Stretch
Cats & Dogs
Lower Back Stretch
Corpse Pose (Savasana)
And then some
The key to living inspired – to living a life worth telling a story about, is to evaluate where we are now compared to where we want to go and to create a road map for getting there. You must consistently evaluate where you are along your road map to your envisioned future and live your life with passion and purpose. Here are two game changing exercises to help you accomplish this.