The IMPACT Body Plan Workout

My IMPACT Body Plan 10 Week Workout to follow along and track your complete 10-week program. This is the FIRST-TIME that I have EVER offered this as a stand alone program. It will help you not only track your program, but it will allow you to see you progress, improvement, and RESULTS also! This step by step workout guides you through every work with specific exercises to help you get to the next level.

All works will focus on:

  1. Dynamic Warm-up
  2. Joint Intergrity
  3. Core Conditioning
  4. Power and Plyometrics
  5. Strength and Conditioning
  6. Movement Training
  7. Flexibility

*This is a digital product, enter your best email at checkout to receive your program.


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