The Core & Cuff System

Are you ready to get the inside scoop on the training of Professional & Elite “Overhead” Athletes and how their training should be implemented into the training of your everyday fitness enthusiast yearning for maximum performance?

My ENTIRE CAREER’S worth of knowledge and expertise on the art of training “the overhead athlete” is now available in one game-changing program & package!!!

What you will experience:

  •  Learn the 10 “rules” every trainer and coach must use when training a client.
  • The correct ratio to train “back-side” to “front-side” as it relates to the overhead athlete.
  • Learn what muscles truly make up the “core” and the “cuff.”  It’s not what you probably think!
  • Discover the secret-magic of FASCIA, why it’s important, and what you can do with it to improve performance.
  • Learn why “myofascial slings” are important when it comes to movement,  performance, and being pain-free.
  • Learn and view my complete “warm-up”, strength-protocols, and stretch of the core & cuff.
  • Learn the secret sauce of maintaining joint integrity of the “Cuff.”
  • Learn the “Big 9” for Cuff & Shoulders.
  • Have access to a sample program and progressions that you can start implementing with your clients TODAY.

View live footage of pro-athletes training with me in the trenches at my award-winning gym, Fitness Quest 10.

What’s Inside the Product?

  • 60 minute “live” presentation/lecture on the CORE & CUFF.  This is where I share all of my content, describe methodology, and discuss implementation.
  • My ENTIRE “Core & Cuff” power-point presentation.  Over 60 slides!
  •  (21) video clips embedded in the presentation with pro athletes training with me on the Core & Cuff.
  • Over 50 unique exercises on video that I use with all my athletes and clients.
  • All content is yours forever and accessed through our digital platform. Immediately!  You will receive access to the private-password site where ALL information, videos, handouts, and workouts are housed.

Why do you need this product?

60% of power is generated through your core!

You NEED to be training from FEET TO FINGERTIPS, FRONT TO BACK and in ALL planes of movement in order to be maximally STRONG.

AND for the first time, I am offering a 100% digital product where I will teach you and guide you through EXACTLY what I do with my clients.  ALL OF MY CLIENTS!!! Truly, from the “Joes to the Pros.”

My CORE & CUFF Program, will teach you everything you need to know about the implementation of a “core & cuff” program to KEEP your clients pain and injury-free AND to MAXIMIZE their PERFORMANCE.

This program is what I do on a daily basis. I have poured my heart, soul and CAREER into developing this program for my athletes. And now I share it with you.


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