By Todd Durkin, MA, CSCS, NCTMB  Speed kills. Speed, agility, and quickness in sport gives an athlete an edge on his/her competition. And the great news is that “SAQ” can all be learned through technique training, proper drills, and hard work. If you’re wanting and willing to get faster, let’s dive (or sprint!) into the … Continue reading SPEED KILLS!!! Speed & Strength to Improve Sport Performance