Top Lessons from 5 Mentors
Mentors are crucial in your life as they can help you navigate roadblocks, provide you feedback on big decisions, and accelerate your overall success. I’ve been blessed to have many coaches, teachers, and mentors IMPACT me in sports, business, and life. In this episode, I share 5 of my top mentors who have greatly IMPACTED […]
“Please..come touch me”
I would like to share a little known fact about me. In 1999, I completed my graduate thesis on a topic that was extremely interesting to me. And still is. My two year research project at SDSU was entitled “The Physiological and Psychological Effects of Massage Therapy on Stress & Anxiety.” Many of you probably […]
Let Me Save You the Pain
Let Me Save You the Pain By Todd Durkin, MA, CSCS Many years ago, I had a crushing injury to my back while playing football. This led me down a healing path to reconstruct my own body and rid myself of a nasty Vicodin habit. It was one of the most difficult times of my […]
Operation X
Fitness Quest 10 exists to motivate, educate, and inspire people to reach optimal levels of performance and balance in life. Our expert and passionate team is driven to transform lives by empowering people to reach their full potential. It is the goal of this blog to help accomplish this mission. You will find fun and […]