My Last Helmet Note…EVER! [Ep. 396]

I dreaded the day knowing it was coming…and it’s here. Since my son Luke was in the 7th grade and he started playing Pop Warner football, I always put a “helmet note” in his helmet the night before every game. I did the same thing with my son Brady as well, albeit a different message. I do the same thing with what I call “Cleat Notes” for my daughter McKenna’s lacrosse and soccer games now.

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INTERN Q&A: Starting a Business, Wisdom, & What Pain Teaches Us [Ep. 394]

What a fun episode today as I got the opportunity to sit down and chop it up with 3-young college interns from Fitness Quest 10 and their Director (Ryan Rogers). It was awesome to have an open conversation on all things on their mind and how I can help them on their journey in health, fitness, & coaching. They asked some very thought-provoking questions that lead to deep reflections and deep answers. Here are the

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My Last Helmet Note…EVER! [Ep. 396]

I dreaded the day knowing it was coming…and it’s here. Since my son Luke was in the 7th grade and he started playing Pop Warner football, I always put a “helmet note” in his helmet the night before every game. I did the same thing with my son Brady as well, albeit a different message. I do the same thing with what I call “Cleat Notes” for my daughter McKenna’s lacrosse and soccer games now.

Read More »

INTERN Q&A: Starting a Business, Wisdom, & What Pain Teaches Us [Ep. 394]

What a fun episode today as I got the opportunity to sit down and chop it up with 3-young college interns from Fitness Quest 10 and their Director (Ryan Rogers). It was awesome to have an open conversation on all things on their mind and how I can help them on their journey in health, fitness, & coaching. They asked some very thought-provoking questions that lead to deep reflections and deep answers. Here are the

Read More »