Back in May 2000, just 5-months after opening my first performance studio called Fitness Quest 10, I hired a young strength & conditioning coach named Brett Klika. Brett and I met at the Olympic Training facility in Chula Vista, CA, while I was working with the U.S. Women’s Soccer Team. He became my sidekick in the trenches changing lives for…
Today you are meeting a true living legend and his name is Dave Weck. I’ve known Dave for over 20 years, and he is the founder and creator of the BOSU ball. He is a fitness Icon, and today he shares his soul and how he has been through hell and back with his struggles being bipolar, addictions to alcohol,…
BIG day today as I’m getting ready to kick off my Max-IMPACT Retreat tomorrow. I’m excited, pumped, and even a bit nervous about the weekend-long festivities. The day I don’t get nervous is the day I hang it up. But I’m also really fired up to see people LIVE and to coach my butt off. We’re going deep on dreams.…
Let’s talk shop today. I have my good friend Brian Bradley, who I’ve known for two decades, in the house. Brian is a biomechanist who happens to be one of the smartest guys I know when it comes to human performance and getting Pain-Free. Brian, who has worked with the Egoscue Clinic for more than 2-decades, is on a mission…
This is a story that’s going to give you goosebumps. And it’s a real-life story of someone I train. I’ve been training a young professional baseball player now for about 7-years named Daniel Camarena. “DC” is a left-handed pitcher who has spent 10-seasons in the minor leagues. Yes, 10 seasons!!! Trying to live the dream to get to “The Show.”To…
Today is a “spittin’ fire” from the beaches of Cabo San Lucas, Mexico, where I recently took a few days of mellow-yellow time with the family. With the waves crashing in the background, I share my five lessons from the power & beauty from one of my favorite places–the beach. There is real power in getting “mellow-yellow” time to recharge,…
One of the questions I get from a lot of the people I coach is, “Should I start a podcast?” While the easy answer is “Yes, of course, you should. The world deserves your voice”… there’s more than that. Every decision is different and there must be a purpose/reason WHY you would start a podcast. There are a lot of…
Woah Nelly, I can’t believe we are celebrating 200-episodes today. WOW!!! As a matter of fact, I asked my wife Melanie and right-hand teammate Julie Wilcox to be an instrumental part of today’s 200th episode gala and they are a big part of today’s celebration. In today’s 200th special episode, we share: My all-time favorite episodes amongst all 200 to…
I can’t believe this Thursday is Episode #200. As a matter of fact, I’m sharing my Top 10 Lessons Learned from 200-episodes BEFORE my 200th one even drops this Thursday. I’m joined today by the person who has been part of EVERY single episode since we started, Julie Wilcox, as she helps produce each & every show. There is a…
Have you ever considered writing a book? Have you ever thought about your life story and how your story could possibly IMPACT someone powerfully. Today, I would like for you to meet two of my great friends, Kelli Watson and Greg Justice. Kelli is one of the best business and life coaches I know. She serves as a coach inside…
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