Recovery is the name of the game. Whether it be after a tough workout, a grueling game or even after an injury or surgery. In today’s episode, I’m focusing on cutting-edge recovery techniques as I had 2 great questions come in. One question (@LukeThierfelder) asks about my top recovery strategies at home and the gym. The 2nd question (@Brit_Prieto) asks…
It has been one year since my knee-replacement surgery. That was a very difficult time in my life. Tons of pain. Fear about surgery and the unknown. The “inconvenience” of being hurt, on crutches, and weeks off from work. 1-year later I’m pain-free. I’m physically stronger than I’ve been in a decade. My energy is at all-time highs. But it…
Trick or Treat–Happy Halloween! This episode is going to help you stay away from the “treats” and get your mind right on training. I’m excited to answer two great questions today. One question is from @kidbaklava76 who’s looking to jumpstart his training and exercise routine. I share my 7 steps to help get you on the right track whether you…
I love coaching. It’s one of the favorite things I do. And when it comes to coaching, coaching & leading kids is one of the IMPACTFUL things anyone can do. There are some great coaches out there. And there are some coaches who need a lot of work. Whether you are a parent on the sidelines, a coach who volunteers,…
I love November. There are so many fun and exciting things happening around Fitness Quest 10. To think that November is NEXT WEEK is crazy. Before you know it, Thanksgiving will be here and it will be time for our Annual “Burn the Bird” workout and Turkey Toss. Every November, I theme November as “IMPACT” month. It’s the month we love to…
Do you seek more success in your life? Do you aspire to reach even greater levels of influence and impact? In today’s Q&A episode, I answer two great questions that deal with how to maximize your success and your significance. Ryan Morse (Crucible Performance) asks what I would recommend to garner the biggest jumps in revenue & business, as well…
NFL quarterback Chase Daniel has been in the League for 10-years. He was undrafted out of college and has played for four different NFL teams. He has started only five games in his career but has made the most out of his opportunities. In today’s episode, Chase shares his mindset, his keys to success as a professional QB, and what…
Good morning podcast fans. Rise & shine and get ready to GROW today. I am super excited for today’s IMPACT Q&A as we are focusing on growing your team and self and why it’s a MUST if you want to run or be part of a successful organization. My special guest on today’s show is one of my long-time trainers…
This episode is going to be unlike one I have EVER done. Because October is Breast Cancer Awareness Month, I wanted to do something special today. I have a guest on today’s show who has an absolutely amazing story that will leave you feeling both extremely grateful and inspired. Sandra Dougherty has faced death. And cancer has impacted her life…
Good morning podcast fans. You hear me talk about “Get Your Mind Right” all the time. Well, today’s episode is guaranteed to get your mind right and your brain firing on all cylinders. Today’s Q&A focuses on 2 questions. One deals with shifting your mind to a “CAN-DO” attitude and quarterbacking your own health. The other question deals with parenting…
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