SOUL FUEL #9. PLANK & Preachin’

In my workout yesterday in my home gym, I recorded a SOUL FUEL message that my dog “Jersey” absolutely loved…all recorded while I was in the “Plank” position. Haha. It all stems from the “book of wisdom.”    Check out ‘Plank & Preachin’ right now!   In today’s Soul Fuel, I decided to record from the home gym while working out. This message lasts as long as I can possibly plank for. And as long

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SOUL FUEL #8: Less Stress & Anxiety…More Peace & Joy!

I was speaking with several people in the last few weeks who either… Are experiencing a bit more angst/anxiety these days. Or they know someone suffering with increased anxiety. I feel like this is a conversation I am hearing more of lately. Maybe it’s because it’s the holidays. Maybe it’s because we have more on our plate than ever before. Maybe it’s because we have high expectations of ourselves and others…and sometimes it seems like

Read More »

SOUL FUEL #9. PLANK & Preachin’

In my workout yesterday in my home gym, I recorded a SOUL FUEL message that my dog “Jersey” absolutely loved…all recorded while I was in the “Plank” position. Haha. It all stems from the “book of wisdom.”    Check out ‘Plank & Preachin’ right now!   In today’s Soul Fuel, I decided to record from the home gym while working out. This message lasts as long as I can possibly plank for. And as long

Read More »

SOUL FUEL #8: Less Stress & Anxiety…More Peace & Joy!

I was speaking with several people in the last few weeks who either… Are experiencing a bit more angst/anxiety these days. Or they know someone suffering with increased anxiety. I feel like this is a conversation I am hearing more of lately. Maybe it’s because it’s the holidays. Maybe it’s because we have more on our plate than ever before. Maybe it’s because we have high expectations of ourselves and others…and sometimes it seems like

Read More »