As a fitness professional, I’m always asked about my favorite, must-do exercises… If I’m being honest, the best exercise isn’t what you’d expect. The truth is, It’s simply whatever exercise you’ll actually commit to. That said, I have a unique list 7 exercises I consider my favorites… and my guess is, at least 1-2 of them will be brand-spankin’ new…
WARNING: Supplements are just that — supplements. When your nutrition is dialed in and your workouts are on point, supplements can be great additions to your routine to maximize performance. That said, they should NOT replace excellent eating habits and calorie-crushing workouts. TD’s Top 10 Essential Supplements Here are my Top 10 Essential Supplements to complement your fitness and nutrition,…
Get ready to challenge your body like never before… Are you wondering how to go from ordinary to extraordinary and start training at an elite level? If you want to get the most out of each and every drop of sweat, maximize your time at the gym, and earn the kind of results you’ve only dreamed of before, the following…
One of the things I love when presenting at conferences is the questions I receive after my presentation or workshop. I have had a ton of great questions from all the trainers/coaches in attendance of my sessions so far this year. Here were the Top 7 questions I received from them with my answers below: Q1. Do you ever have…
There are “4 Stages of Business,” regardless of your chosen field of endeavor. #1. Survival #2. Stability #3. Success #4. Significance Which stage are you in right now? And which one do you want to get to within the next 12 months? And what’s that going to take for you to advance stages? I’m assuming you want more growth, correct?…
One of my favorite songs of all-time is “I Can Only Imagine.” The song inspires me, empowers me and sometimes even gets me emotional. But I didn’t know the entire story behind the song until I recently saw the movie “I Can Only Imagine.” Wow. It is a MUST see! Now I must admit, I don’t see a lot of…
When I was filming NBC STRONG a few years ago, all of the trainers and contestants were physically beat up after a few weeks of the intense training & competition. Because Gabby Reece was the host and her husband is the legendary big-wave surfer, Laird Hamilton, we went over to their house in Malibu for some “advanced recovery.” Part of…
It’s safe to say this Q & A got a little cray cray… We kicked things off with a LIVE look at the Fitness Quest 10 Olympics (betcha didn’t know I’m a gold-medalist curler), before I tackled YOUR questions… hoodie head and all! *Watch the Facebook LIVE video HERE or keep scrolling for a few of your most-asked questions and…
When I was a kid, I remember my Mom always saying, “March comes in like a lion and goes out like a lamb.” I love that! This month is an exciting one. Not only is IHRSA coming up here in San Diego in a couple weeks, I have my Annual Retreat for my Todd Durkin Mastermind, March 23rd-26th right here in…
You know one of the 5 things I love to do is speak at fitness confereneces, corporate events, and even deliver “keynotes” on FB & Instagram live. But did you know there was a time when it is was one of the things I was afraid to do? That’s right, I was nervous as heck before each keynote/speaking event I…
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