By Garrett J. Braunreiter, CSCS, The Energy Coach Studies have shown that carrying groceries, doing yardwork, and cleaning your house counts as physical activity. So, while you’re not exercising per se, you’re at least giving your body some physical benefits. But still you know that this kind of activity isn’t going to guarantee a flatter […]
One way to stay motivated is to constantly remind yourself that a worth-while pay-off lies ahead; a new, healthy, strong you is emerging. Effective, consistent exercise will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions. Also, look forward to the many psychological benefits as […]
In part one, I highlighted the importance of setting the tone for fun, maintaining a quick-paced session, and delivering fitness goals in the context of games. In part two, I will talk about the importance of children taking ownership of the session and feeling like they are responsible for their own success. If a child […]
“You can’t out-train a bad diet”. Without a doubt, it’s one of my all time favorite quotes. My clients hear it daily. I will not stop using it. It rings true and I need my clients to hear my voice in their head stating that phrase when they consider hitting up the fast food joint […]
Last month, I started a Get Serious Campaign when I realized that too many clients and friends talk about goals without taking action. I’m all about setting goals – even big, hairy, audacious goals – but a goal without action is like a boat without water. What’s the purpose? My friends, goals are meant to […]
Training children between the ages of 6 to 10 can be challenging. Sessions have to be fun and children need to be empowered to take ownership. They need achievable goals and they must learn the purpose behind each exercise they do. With this formula they will enjoy the workouts, learn the benefits of what they […]
There’s no surprise in the fact that I spend time each and every day talking with people about their goals. After all, as a trainer and performance coach, that’s what I do. Normally, I love this part of my work. I like nothing better than to see my clients, teammates and friends succeed. You might […]
By Jeff King, C.S.C.S., Fitness Quest 10 Being a member of training staff at Fitness Quest 10 I sit back and ponder what makes our athletic programs unique and stand out from others around the country? I began to think about my own training philosophy towards young kids and what I try to implement with […]
Here are 5 TRX movements we utilize that involve alternating between two exercises. You will perform one rep of one exercise followed by one rep of another exercise and continue to alternate back and forth for the desired number of reps. Using the interchanging sequence requires a bit more coordination and core stability. We use […]
A navy battleship was in stormy waters when they spotted the light of what appeared to be another vessel in the distance. The ship’s captain made radio contact with orders for the other vessel to change their course. “Negative” was the reply. “We recommend you change your course 15 degrees south to avoid a collision.” […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
