2010 Speed & Strength for Scripps Ranch High School Field Hockey
Fitness Quest 10 will be offering a sports-specific speed, strength, and conditioning camps specifically for Scripps Ranch Field Hockey team. This is separate from the other Fitness Quest 10 programs offered for summer. Athletes can attend up to four two hour sessions each week. At least two sessions per week are recommended. [youtube=http://www.youtube.com/watch?v=iuvlz-7zr7c] ALL Scripps […]
Weight Modification in Young Athletes: A Question of Nutritional Quality and Quantity By:Brett Klika
A frequent challenge with young (and old) athletes is gaining or losing weight in order to improve performance. Because it is an athlete’s most familiar medium, they often assume that exercise is the primary factor behind weight gain or loss. After all, every fitness magazine on every newsstand is touting the newest, best exercise program […]
Youth Physical Fitness Creates Better Leaders of Tomorrow! By: Jeff King
Exercise is an activity that should be a part of everyone’s life no matter what age. The potential benefits of being fit and working out are numerous and far outweigh any potential negatives an individual may occur when working out. Many people just think of exercise benefiting them just from a physical standpoint. However, physical […]
“Choosing Your Team” by Brett Klika
Finding the Right Health Care Professional for Youth Injury Care and Prevention It is a near certainty that at some point in a young athletes’ career, they are going to need to seek the services of a health care professional. This can be due to a variety of factors, but usually, it is for the […]