Metabolism Primer 3 of 3 Feeding Your Metabolism: The Truth About Food Our Health System Is Afraid to Admit by Pat Jak, BS, CPT, USAC II, USAC Power Based Training Coach This is detailed and I don’t want you to just skim over the intro because these tips can help you improve your metabolism, change […]
Metabolism Primer 2 of 3 Using Cardio Training to Effectively Boost Your Metabolism by Pat Jak, BS, CPT, USAC II, USAC Power Based Training Coach Continued from last month’s article – “If You Can Measure It, You Can Manage It,” which reminded us if you want to reach your goals, you need to know your […]
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