002. “Build It Up”

Warm-up (3 mins)

Station #1: Chase the Lion (2 rounds)

  1. KB Swings or Squat Jumps @20secs
  2. Band Splitters or Reverse DB Flys @20 secs

Station #2: Rise Up! (3 rounds)

  1. Side-Lunge / Skater Plyos @ 30 secs
  2. Rows (DB or TRX) + Kickbacks @30 secs

Station #3. Get Your Mind Right (4 rounds)

  1. Bicep Curls + Romanian Dead Lifts @40 secs
  2. Core (Bicycle & Rotates or V-ups) @40 secs

5-minute “U Call It” Final Conditioning:

(Jump Rope; Sprints; Boxing; Battling Ropes; Burpees; etc…)

Mindset Tip of the Day:

  • Snap your band and ATTACK the day. It’s all about attacking the day. Don’t sit back and wait for things to fall in your lap. Go GET it today!

 

Don’t forget to post your post-workout sweaty selfies and tag me! LET’S GOOOOOO!

Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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