GYMR…
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ― Melody Beattie
GYMR…
“BURN THE BIRD”
Do something & anything to burn the debauchery from yesterday!!
1. Pushups x 20
2. Lunges x 20
3. Pullups or TRX Rows x 10
4. RUN 1-2 minutes
5. “Burn the Bird” Core (Planks or Situps) x 60-seconds
Repeat 5x
GYSR…
Dear God, thank you for this season of Thanksgiving. We are so blessed to have such amazing people and opportunities in our lives. Please allow us to get a mental break over the next few days & weeks to enjoy the holiday season, remember the reason for the season, and to prime our energy for what WILL be an extraordinary holiday season. Amen.