Weekly Workouts

Weekly Workouts

026. MORE CARDIO…LESS LARDIO!!! [Dose Of Durkin]

What is your THEME for 2024?
Make it inspirational. Make it aspirational. Let it be the high-octane FUEL to set your hair on fire for what is going to be an EPIC year?!

Jog/Bike/Row/Ski-Erg or Power-Walk         45 minutes

Then complete the following circuit for 10-minutes TOTAL time:

  • Pushups                    x 10 reps…
  • Walking Lunges                x 10 reps …

Add 4 reps every time through until 10-mins is complete.

How many reps can you get to at the 10-minue mark?

Lord, thank you for 2023. As we wrap up this year, I thank you for the wins, AHAS, and people who have come into our lives. I thank you for the opportunities you presented and giving us the strength & courage to persevere in the best and worst of times. Thank you also for the defeats. The tough times, lessons, and challenges. For we realize that LIFE is all about appreciating the GOOD, the BAD, and sometimes even the UGLY…and somehow keeping our EYES UP. Thank you! Amen.

Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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