Quote of the Day:
“Peace on earth will come to stay when we live Christmas every day.”
— Helen Steiner Rice
Workout of the Week:
Jingle Bell Rock—12 Reps of Christmas!!
- KB Swings or Deadlifts x 12, 10, 8, …2
- Pushups x 12, 10, 8, …2
- TRX Rows, Pullups, or Lat Pulls x 12, 10, 8, …2
- Skater Plyos x 12, 10, 8, …2
- “ARM FARM” u-choose x 12, 10, 8, …2
- Santa’s Sport Cord Core-Rotations x 12, 10, 8, …2
* Skater plyos is 12 per-side, 10 per-side, etc.
** Complete 4-minutes of any Core Work when complete
*** Take a 12-min GRATITUDE Walk, Jog, or Run after Lifting & Core
Soul Fuel:
“Dear God, don’t let us miss You this Christmas season. Please help us to simplify our activities, busy-ness, chaos, and traditions this holiday season so we can focus on Your birth. Thank you for bringing supernatural peace to our hearts and filling us with peace, love, and joy. Amen.”