Weekly Workouts

Weekly Workouts

027. Jingle Bell Rock—12 Reps of Christmas!! [Dose Of Durkin]

Quote of the Day: 

“Peace on earth will come to stay when we live Christmas every day.”

— Helen Steiner Rice


Workout of the Week: 

Jingle Bell Rock—12 Reps of Christmas!!

  • KB Swings or Deadlifts x 12, 10, 8, …2
  • Pushups x 12, 10, 8, …2
  • TRX Rows, Pullups, or Lat Pulls x 12, 10, 8, …2
  • Skater Plyos x 12, 10, 8, …2
  • “ARM FARM” u-choose x 12, 10, 8, …2
  • Santa’s Sport Cord Core-Rotations x 12, 10, 8, …2

* Skater plyos is 12 per-side, 10 per-side, etc.

** Complete 4-minutes of any Core Work when complete

*** Take a 12-min GRATITUDE Walk, Jog, or Run after Lifting & Core


Soul Fuel:

“Dear God, don’t let us miss You this Christmas season. Please help us to simplify our activities, busy-ness, chaos, and traditions this holiday season so we can focus on Your birth. Thank you for bringing supernatural peace to our hearts and filling us with peace, love, and joy. Amen.”


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