“Two of the most important things in your life are your health & your body. You can have all the education & millions of dollars in the bank…but if you’ve got headaches, you’re obese, or out of shape–what good is your money? Your health account & your bank account…build them BOTH up!” ~Jack LaLanne
Reverse Pyramids
- Warm Up (5-minutes)
- Pushups or DB Bench Press x 12,11, 10…1
- Pullups, Lat Pulldowns or DB-1 Arm Rows x 12, 11, 10…1
- Air Squats (Jumps optional) x 12, 11, 10…1
- Bicep Curls x 12, 11, 10…1
- Tricep Pressdowns or DB Kckbacks x 12, 11, 10…1
- Brench Dips x 12, 11, 10…1
- Core V-ups x 12, 11, 10…1
Soul Fuel:
“Dear God, thank you for getting me through the valleys. Sometimes when it’s dark and lonely, it’s hard to remember that someone else is there. Thank YOU for being there by my side in the best of times & the worst of times. Please continue to guide me & help me keep my eyes fixed on YOU. Thank you. Amen.”