Weekly Workouts

Weekly Workouts

035. Reverse Pyramids [Dose Of Durkin]

“Two of the most important things in your life are your health & your body. You can have all the education & millions of dollars in the bank…but if you’ve got headaches, you’re obese, or out of shape–what good is your money? Your health account & your bank account…build them BOTH up!” ~Jack LaLanne


Reverse Pyramids

  • Warm Up (5-minutes) 
  • Pushups or DB Bench Press x 12,11, 10…1
  • Pullups, Lat Pulldowns or DB-1 Arm Rows x 12, 11, 10…1
  • Air Squats (Jumps optional) x 12, 11, 10…1
  • Bicep Curls x 12, 11, 10…1
  • Tricep Pressdowns or DB Kckbacks x 12, 11, 10…1
  • Brench Dips x 12, 11, 10…1
  • Core V-ups x 12, 11, 10…1



Soul Fuel: 

“Dear God, thank you for getting me through the valleys. Sometimes when it’s dark and lonely, it’s hard to remember that someone else is there. Thank YOU for being there by my side in the best of times & the worst of times. Please continue to guide me & help me keep my eyes fixed on YOU. Thank you. Amen.”
Ready to Get QB STRONG?

If you are a high school or youth QB, get QB STRONG today!

QB STRONG is the all-new online training program designed specifically for youth and high school quarterbacks by world renowned strength and conditioning coach Todd Durkin and his sons, Luke and Brady Durkin. Train to get in peak physical and mental shape with this 8-week, app-led strength, speed and conditioning program – three days in the weight room and two days on the field each week.

Todd has trained the world’s most elite quarterbacks like Drew Brees, Aaron Rodgers, Carson Palmer, Chase Daniel, Brett Rypien, Jameis Winston and many more. He has now turned those training methods into an effective program for success at the highest levels in football. QB Strong is designed specifically for athletes ages 13-17.

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