Big Decision for my Son…and some Fatherly Wisdom

I wear a lot of hats. One of them is the #DadHat. Over the last 3-months, we all have faced some of the most challenging and difficult of times. There are several things that have kept me SANE during this time… 1. Working out. This is without a doubt #1. 2. Teaching virtual workouts to my Fitness Quest 10 community.…

Top 3 Tips to Grow Your Business in the 2nd Half of 2020 with Frank Pucher

The last few months have been some of the craziest months in world history. Now that we are in July, we are just beyond the “half-way” point of the year. If there is ever a time to re-group, re-strategize, and reload your energy, plan, and action steps, it’s NOW. In today’s episode, we are fortunate to have special guest Frank…

Drill Instructor to DREAM DIVER with Ira Davis

Who is ready to get fired-up to rediscover their purpose or ignite the dreams inside of you? If so, I have a man you NEED to hear from today. As a matter of fact, he came into my life about 5-years ago at a time when I wanted/needed to start going even deeper on my own dream and the IMPACT…

Happy 4th, Freedom, Manifesto, Masks, and Motivation!

Hamburgers, hotdogs, apple pie, a parade, and some massive fireworks.It’s as American as it gets. Or is it bison burgers, turkey dogs, fruit salad, and watermelon for dessert? Either way, this year is different. There will be very few parades. And certainly not as many fireworks. Complete bummer…but definitely understandable with the conditions. We gotta get a hold of this…

TD Spittin’ FIRE—Get Your Mind Right!

Are you ready to receive a few minutes of pure ENERGIA and have some positivity infiltrate your veins? Do you need to stoke the fire within your soul and throw some igniter-fluid or kerosene on it? Well, today’s SPITTIN’ FIRE episode is going to do exactly that! This episode reminds you of WHO you are, WHAT you are made-of, and…

Why America (and the World) Needs Gyms OPEN…NOW!

Our health, fitness, and mindset has never been more important than right now. It’s imperative that our personal care, habits, routines, and exercise program is dialed-in so that we can fortify our bodies, minds, and souls. So much so that I believe every studio, gym or club in America (and the world) needs to be open…NOW. As a matter of…

Why America Needs Gyms…NOW!!!

Our health, fitness, and mindset have never been more important than right now. It’s imperative that our personal care, habits, routines, and exercise program is dialed-in so that we can fortify our bodies, minds, and souls. In today’s episode, I’m sharing Why America Needs Gyms Now! I present 6 reasons why all studios, gyms, and clubs world-wide need to open…

My Fitness Business MANIFESTO during this Most Crucial Time! [Sign-Up for FREE to Listen]

P.S. Please share this with your fellow teammates at your studio, club, or gym, including your front-desk/directors of first-impressions. We want an “ALL-IN” approach on this as it will be crucial your team is as it’s going to take an army to get through these storms. SIGN-UP P.S. #2. Please also share the link on your social media. We want to make…

TD Spittin’ FIRE—Win The Day

Need motivation? Need to get your mind right? Facing a setback and need to get up? NOW is the time to stand up and declare today a victory. Today’s SPITTIN’ FIRE episode reminds you WHO you are, WHAT you are made-of, and what you need to do to win the day. Fill your head up with positive self-talk and go…

Top 9 Lessons from Covid-19

The last 3-months have been some of the toughest, most-grueling months in history. Period. Upon reflection, Covid-19 and the quarantine have provided me a ton of unique lessons that will surely be beneficial in the long-term. In today’s episode, I share 9 lessons from the last 90-days that range from some of my highest emotions to some of my all-time…