The Struggle is Real – WIN the Day! | IMPACT Q&A

Do you ever wonder when enough is enough? The fight, the struggle, the constant battle needed to win in business and life. Today’s Q&A episode asks if I ever experience overwhelm or get down about things. While the answer is “yes,” the key is not staying down and quickly getting my mind right. We don’t want to let our “down”…

Guts, Hormones, Gluten..& Coffee with Robert Yang

Who’s ready to amp-up their energy, focus, and nutrition with this episode? When it comes to nutrition, there is so much conflicting information out there. Bottom line is that everything you eat causes a chemical reaction that positively or negatively affects your physical and mental state. Therefore, I went to a world-renowned nutrition expert Robert Yang and asked him some…

LIGHT IT UP in 2020 | IMPACT Q&A

Happy New Year! Who else is fired-up to make big things happen for 2020? I know I’m pumped to bring some serious heat to the IMPACT Show in 2020 as one of my Big-5 this year is to help YOU be the best version of yourself. This podcast is designed to bring more light and positivity into your world and…

Top 10 Memories in 20 Years of Business

I remember starting my business, Fitness Quest 10, exactly twenty-years ago (Jan 1, 2000). I had no clients, no money, and no business plan. And I was scared as heck. A LOT has happened in 20-years and I’ve learned a ton of lessons. In today’s episode, I look back over the past 20-years and recall some of my most vivid…

2020 Vision–Predictions for the Future| IMPACT Q&A

We have less than 1-week to go in 2019 and this year & decade will be over. I’m sure you are as super fired-up for 2020 as me and all the opportunity that exists. This episode is all about 2020 and what the future holds. I make my predictions for the fitness industry, business, and even what I want to…

2020 Annual Roadmap & Strategic Plan | Ep 40

Happy holidays. I hope you are ready for a great week and you’re as pumped as me for 2020. One of the things that I am MOST excited about between Christmas & New Year’s is the opportunity to frame up what will be an extraordinary year. I call it my “Annual Roadmap & Strategic Plan” and it’s the most important…

Get Out Of Your Comfort Zone | IMPACT Q&A

Tis’ the season to give back and I think you’re going to love this episode. I had a blast as I went “LIVE” and took questions rapid-fire from the audience. One question deals with the ONE THING you must do to get your MIND RIGHT leading into the New Year. The other question deals with a young man looking for…

5 Ways to Survive and Thrive This Holiday Season

The holidays are a crazy time of year. But guess what? You HAVE control over your health and joy during this season. How? That’s exactly what we’re diving into today. 5 ways to not only survive through the chaos of this busy season… but to THRIVE. You were born for greatness and that means all 12 months of the year!!…

My BEST & WORST Habits | IMPACT Q&A

Happy holidays podcast fans. Is anyone else starting to feel the hustle and bustle picking up a few notches with Christmas, Hanukkah, and New Years’ fast-approaching? The next few weeks often seem to be the busiest few weeks of the year. It’s also when our good HABITS and best practices seem to get forgotten. And our worst practices reel their…

Doormat to Dynasty – The Mindset & Making of a Champion Coach Scott Goodale

What’s up podcast fans? You’re in for a real treat today as my guest is someone I’ve known and competed against since my Pop Warner football days. Meet Coach Scott Goodale, the head wrestling coach at Rutgers University. His story from taking a program from near extinction to a perennial national power is nothing short of extraordinary. In 13-years at…