The Power of Pilates

by Andrew Krakower It is hard to turn on the television or walk into a gym without hearing about Pilates. The series of exercises created by Joseph H. Pilates in the early 1900s has gone from ‘the’ celebrity- endorsed workout of the moment, to a mainstay in gyms and studios around the world. Despite all […]

Pilates Edge

By Andrea Krakower “This makes flipping tires look easy!” Within the first ten minutes of his session, one of our Fitness Quest 10 athletes made this statement with a mixture of surprise and frustration. What could possibly challenge this athlete more than flipping tires, the ultimate test of strength and power? It wasn’t repeats on […]