Strength Training to the Core!

by Anna Renderer “That which is used develops, and that which is not used wastes away.” -Hippocrates   History Today, the fitness industry is continually making advancements and gaining popularity due to long term research studies, medical breakthroughs, competitiveness in professional sports, longevity of the average life, etc.   The practice of strength training has been […]

Fighting Fatigue

by Anna Renderer Whether you are running to lose weight or compete in a road race, it’s important to learn how to get the most from your running workout. It can be frustrating to hit a wall halfway through your goal distance, or feel like a ton of bricks on your first lap around the […]

Fitness Quest 10 News Special Report on MISS FIT BOOT CAMP!

This is an oldie but a goodie… Fitness Quest 10 field reporter and personal trainer, Anna Renderer, does a special report on Scripps Ranch Miss Fit Woman’s Boot Camp. Tune in and get the latest fitness news from around San Diego. [youtube=]

DO YOU FLIP? Fitness Quest 10 does…

Meet the Flip Video™ family. Camcorders small enough to fit in your pocket making it easy enough to take wherever you go. Life now has a play button. The Flip is a great piece of equipment,especially if you are in the fitness industry. Listen to Fitness Quest 10 personal trainers discuss the Flip. [youtube=] Check […]

FQ10 Personal Trainers On San Diego News Network…

Fitness Quest 10’s personal trainers Anna Renderer, Jeff King, and Ryan Burgess team up with San Diego News Network (SDNN) to answer some of your every day nutrition and fitness questions. To see what these three amazing trainers have to say, Click Here