My First Powerlifting Competition

My First Powerlifting Competition By: Bailee Holt Saturday June 14, 2014, I competed in my first powerlifting competition. In a way, this was a spur of a moment type of thing. Competing in a powerlifting competition was something that I’ve wanted to do for a couple years, but I always told myself I’d sign up […]

Train Hard

Train Hard, Recover Harder! Top 5 Tips For Proper Recovery By Bailee Holt, C.S.C.S., MMT My name is Bailee Holt and as a strength coach and massage therapist at Fitness Quest 10 I see the positives and negatives to training.  Yes, there is a negative side of training! Whether you are going in for a […]