by Marc Digesti Whether it be the youth, high school, collegiate, professional or recreational athlete, most individuals that devote two to four times per week to training undoubtedly want to lower their chances of sporting injury. Injuries negatively affect individual goals due to decreased performance, strength and fitness. The net result is increased recovery time, […]
by Brett Klika Let’s face it. Many young athletes have the mobility of a “Frankenstein/Tin Man” hybrid. This lack of mobility takes its toll on joints and tendon connections resulting in “growing pains,” as well as a decrease in performance. It’s important that we as parents, professionals and coaches understand the mechanisms of improving flexibility […]
by Linn Holland It is important to know how our body actually becomes Toxic. Below is a list of the 8 most common causes of toxic build-up in the human body. This information, once you apply it, can be a huge help in keeping you on a healthy path in life. Learn these basics and […]
by Daniel Siddall Maybe you have heard about Hot Stone Massage, but never followed through with receiving one because you considered it strictly a luxurious “spa-type” treatment that you couldn’t justifiably afford. Or perhaps you have had one, but other than the fact it feels wonderful to receive, you never fully understood the benefits of […]
by Brett Klika The inner workings of human movement, coordination, and development are a complex and fascinating spectacle. There are nearly an infinite amount of different stimuli and intensities of stimuli our brain and body must learn to react to physically, mentally, and emotionally. We are born with some of these reaction patterns already in […]
London, England – 2008. Two weeks ago, as I sat there watching the Chargers face-off against the Saints in Wembley Stadium, I remembered a part of my personal history I don’t often think about. There, with my eyes on the field watching two of my favorite teams, I couldn’t help thinking of the last time […]
by Ryan Burgess “Unless we go beyond what we’ve already mastered, we will not grow.” Take a minute, and re-read that quote. Think about those words, and think about what they mean to you. Now ask yourself, “Am I truly doing everything in my power to go beyond what I already know?” Too much of […]
I. EXERCISE A. Cardiovascular Exercise 4-5 times per week (Walking, Jogging, Running, Swimming, Cycling, Etc.) 60-85% Maximal Heart Rate (MHR=220-Age) Minimal 20 minutes per day; Ideally 30-45 minutes B. Resistance Training 2-3 times per week Could be bodyweight, sport cords, free weights, machines Minimal 20 minutes per day; Ideally 30-45 minutes C. Flexibility Everyday! Minimal […]
80% of people will experience back pain in their lives. Causes: 1. Sedentary Population 2. Stress 2. Strength & Flexibility Deficits FLEXIBILITY: Upper Body Twist Forward Bend Cats & Dogs Downward Dog Child’s Pose Hip Rotator Stretch Hold each stretch at least 30 seconds and BREATHE! Repeat sequence 2 times Complete series every day STRENGTH: […]
by Anna Renderer Whether you are running to lose weight or compete in a road race, it’s important to learn how to get the most from your running workout. It can be frustrating to hit a wall halfway through your goal distance, or feel like a ton of bricks on your first lap around the […]
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