Are you looking to get your client or athlete to the next level of performance? There are many components to achieving optimal physical or athletic performance. These components include the Physical, Nutritional, Mental/Emotional, and Mechanical aspects. This article is going to specifically address how one can physically prepare and repair their body to optimize regeneration […]
by Brett Klika It happens to everyone. The birthdays just seem to get away from you. Completely out of your control, you and your body grow one year older every year. What used to “flex” may “droop” a little bit, what used to seem like a jog, is now a sprint, that triangle or hourglass […]
by Ryan Burgess If you were to ask family, friends, co-workers, even random strangers “Do you want to be ‘better’?”, how do you think they would respond? The majority would most likely say yes. If you were to follow that up, however, with “what does ‘better’” mean?” and “how will you get there”, it would […]
by Brett Kilka I was talking to some friends of mine who had just gotten back from a trip to Europe. Their daughter is a 12-year old competitive soccer player, and they had gone over to see the countryside, as well as to see some European soccer games. The family, consummate soccer fans, were talking […]
by Brett Klika As performance-enhancing supplements are making their way to the forefront of athletic news, I am often asked, by parents and athletes alike, as to the safety and effectiveness of creatine supplementation. In communicating with these individuals, I have found many misnomers, incorrect assumptions, and just plain bad information in regards to creatine, […]
by Brett Klika As another summer comes to a close, it’s time for many Fitness Quest 10 athletes to head back to their teams. They’ve spent the summer learning and practicing skills to make them better for their sport. They’ve mastered efficient movement, established effective strength and stability, and developed the appropriate energy systems to […]
Condition with a purpose A plan should dictate your conditioning. You should avoid consistently just throwing some arbitrary conditioning drills at the end of a workout and running it until you turn red. Determine the number of reps and sets before the drill and complete each at 100% effort. Rest time is important If you […]
I had the great fortune to attend Chapel service at the US Naval Academy in Annapolis, MD, last week. In addition to being a chapel that is rich in tradition and beautiful in design, the message by the chaplain was loud and clear. It was about how in life, as in the military, we often […]
by Ryan Burgess “We can’t solve the problems by using the same kind of thinking we used when we created them.” ~ Albert Einstein Face it America: we have a serious problem on our hands, and that problem is the obesity epidemic. According to the Center for Disease Control and Prevention, these are the most […]
by Ryan Burgess For many people, there is a perception that personal trainers and strength coaches are “bullet proof.” We live in gyms from sun up to sun down Monday through Sunday, educating, motivating, inspiring, and working out ourselves. We’re all in the best shape; we all have the perfect hair, perfect smile, and perfect […]
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
