By Jeff King The month of March signifies a couple of things: spring is on the horizon and the high school basketball season is gradually winding down to its end. Since mid-November, high school teams all over the United States have put in countless of hours practicing and playing up to 35 games to attain […]
By Jeff King As a strength and conditioning coach, I work with many young basketball players and one common question that parents and coaches frequently ask me is what can be done to improve their son’s, daughter’s or athlete’s vertical jump? Every time this question is raised, two thoughts come to my mind. First: I […]
One evening I was talking to one of my high school athletes in the athletic development camp that I teach. During the workout, I casually asked him, like I do with all my athletes, what he ate during the day. Keep in mind I was training him at 7:00 p.m. The kid said that he […]
As a strength and conditioning coach, I work with many young basketball players and one common question that parents and coaches frequently ask me is what can be done to improve their son’s, daughter’s or athlete’s vertical jump? Every time this question is raised, two thoughts come to my mind. First: I want to show […]
Fitness Quest 10 Trainers answer frequently asked Health and Fitness questions for the San Diego News Network . Below is the latest article featuring Jeff King. ********************************************************************************************************** In this section, SDNN and a range of local experts answer your burning health and wellness questions – everything from exercise, diet and fitness to health and body […]
Meet the Flip Video™ family. Camcorders small enough to fit in your pocket making it easy enough to take wherever you go. Life now has a play button. The Flip is a great piece of equipment,especially if you are in the fitness industry. Listen to Fitness Quest 10 personal trainers discuss the Flip. [youtube=http://www.youtube.com/watch?v=VHAaBX2cSDY] Check […]
Fitness Quest 10’s personal trainers Anna Renderer, Jeff King, and Ryan Burgess team up with San Diego News Network (SDNN) to answer some of your every day nutrition and fitness questions. To see what these three amazing trainers have to say, Click Here
Exercise is an activity that should be a part of everyone’s life no matter what age. The potential benefits of being fit and working out are numerous and far outweigh any potential negatives an individual may occur when working out. Many people just think of exercise benefiting them just from a physical standpoint. However, physical […]
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