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Get Your Mind Right | Q&A with TD

Wakey wakey, rise and shine…today’s episode is guaranteed to get the blood boiling for all the fire-breathing dragons and MindRight Maniacs out there who have piped in some awesome questions over the last couple of weeks.  

This is a rapid-fire episode where I answer 10 great questions relating to all aspects of business, leadership, and life, and this one’s guaranteed to get YOUR MIND RIGHT!

Some of the questions include:

  • How do I get my MINDRIGHT day after day?
  • I want to be driven like you. How do I build up that fire & stamina?
  • How do I build muscle after losing 152 pounds?
  • How do I build up the stamina to not burn out?
  • Did you see yourself 20 years ago, where you are today?
  • When healthy, do you train every day?
  • How do you recommend taking the first step, whether it’s public speaking or life?
  • What’s your #1 tip for a beginning trainer?
  • If you were starting a gym today, what would it look like?

Enjoy today’s episode and be sure to share it with your friends, family, and community.  

Please share it on your social media and be sure to tag me so that I can return some love.

IG & Twitter: @ToddDurkin

FB: www.Facebook.com/ToddDurkinFQ10

Please keep your questions coming so I can highlight you also on the podcast!!

If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! 

More on the episode:

1:17 – @1tsdana asks TD – How do I sustain my GET YOUR MIND RIGHT mentality every day?

  • Do not watch the news
  • Cut out alcohol and garbage foods
  • Workout
  • Eat clean
  • Surround yourself with other fire breathing dragons
  • Suck it up Buttercup!

3:58 – @Feisty_cheese asks TD – How to build muscle after losing 152 pounds

  • Lift
  • Lift Heavy
  • Lift more often
  • Cardio – More cardio less lardio

6:13 – @Rhoop31 asks TD…

  1. Next to ARM FARM,  what’s your most favorite exercise?
  2. Do you ever get angry?
  3. When healthy, do you train every day?

10:49 – @Jacoband_ asks TD – How do I build up the stamina to not burn out?

  • Find your passion in life – Passion is fuel
  • Have a purpose  – it will drive you

13:22 – @Terrellc16 asks TD – How do you recommend taking the first step?  Whether it’s public speaking or life?

  • DREAM! 
  • Take risks

16:07 @_em_r_thompson_ asks TD – What was the hardest part of filming the TV show STRONG?

  • Being away from family
  • No phone
  • Being away from business
  • Competing and recovery

18:30 – @Youkenbefit2 asks TD – 

  1. What do you miss about Jersey? 
  2. San Diego or Jersey?
  3. Tip for someone starting a studio?

21:49 – @Coach_Gonz asks TD –

  1. Did you see yourself 20 years ago, where you are today?
  2. Did you see yourself where you are today?
  3. Where do you see yourself in 10-years?

25:19 – @Saumerica asks TD – What’s your #1 tip for a beginner trainer?

Make it about them, get in their heads, hearts, and spirit

26:37 – @James_Welton asks TD – If you were an aspiring entrepreneur in fitness, would you start a brick & mortar, online, semi-private, small-studio, 24/7 with other offerings, etc?

YES….YES…YES…

29:34 – @Jeremy.sukup asks TD – Does the stress of owning a gym take the fun out of training/working out?

TD IMPACT Coaching for NON-trainers/fit-pros

I have a special 60-Day IMPACT Coaching Program starting February 8th reserved for just 12 growth-minded individuals committed to exploding their personal and professional growth. This is going to be “IMPACTFUL” in every way and I’m committed to help you GO-DEEP on body, mind, and soul and COACH you to an entirely new level.

Are you ready for the most extraordinary 60-Days of your life!  Be one of the first to sign up and secure your spot today!

Starting February 8th – my IMPACT Coaching program: https://todddurkin.com/impactcoaching

Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in 2021?

Do you want to build a better business and a better life in 2021.

If you said “YES” then I invite you to join the Todd Durkin Mastermind Program.

My Mastermind Program is a coaching & mentorship program focusing on: business, leadership, personal development & legacy.

To learn more or enroll, simply visit: www.ToddDurkinMastermind.com

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I’m blessed and honored to call Todd Durkin one of my best friends as well as a mentor and coach. He’s someone who has impacted me in the greatest areas of my life and I can promise you this: Todd Durkin will get your mind right however you work with him.

Drew Brees

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Todd has been a huge blessing to our church, ministry, family, and me personally. Not only has he trained me and become a close friend, but he’s spoken at our church many times. If you are looking for someone to deliver some serious IMPACT, Todd will be a blessing to anyone in the room.

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Brett Rypien

NFL Quarterback

“Get your mind right!” boomed over the speakers and the session took off like a rocket. After three long years, the Hand & Stone franchise community was gathering for our International Conference in San Antonio, TX. Our community had endured nearly three years of constant change, and we gathered to celebrate- both the rich history of the organization and the bold, new paths we were planning to walk in the future. In that space, Todd Durkin was the perfect choice to keynote our general session. The 800+ attendees were challenged, motivated, and most importantly inspired by TD’s incredibly dynamic session. Equal parts vision and actionable framework, Todd’s talk was one of the highlights of the conference, and our community left with a renewed purpose to become the very best of themselves.

John Teza

President & CEO, Hand and Stone Franchise Corp.

I have known Todd since 2012 when I read his ‘IMPACT Body Plan’ book. I have been to many of his events, read all his books, listen to his podcasts, have hired him multiple times to speak at my company, and I still get coached by him today. To say he’s been a big part of the success of Nassau FG and has also had huge IMPACT on me as a father, husband, and man is an understatement. Todd Durkin is the real-deal. When I say “Iron Sharpens Iron,” TD is one of those people who sharpens me. Let him sharpen you also!

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Jason Cullum

Lead Pastor, Christ’s Church

Todd is one of the elite resources in the country when it relates to helping high-performing CEOs and leaders create even greater impact in their field or life. He is transformative in the manner in which he delivers his narrative in order to connect, engage, and achieve impact at the highest levels. He is one of the great change agents anywhere – helping leaders go from great to excellence. I am proud of his work with my clients, many leaders of publicly traded companies and high-functioning management teams, and with me personally. He is a life coach and leadership master to those who are in sports and business.

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Susan Couch

SVP Business Banking Client Manager, Bank of America

We invited Todd to have an impact on our sales and account management teams – to inspire them to think about personal health and well-being and to do so on an intellectual, emotional, and spiritual level. His presentation translated to lasting behavior change amongst our associates. From the moment Todd began his presentation, the teams were transfixed by his genuine energy and powerful, impactful messages about personal growth and accountability to the organization. Although Todd has trained many famous athletes, I highly encourage company leaders to understand that his messages are applicable to everyone in all industries. When you invite Todd to be a part of your life, your organization, you better be careful – he will make you better.

Alexi Vontsolos, MBA

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I attended the Todd Durkin Mastermind retreat in White Fish, Montana, because I know that to be a successful fitness professional and entrepreneur, I need to stay lit up and energized. Members of the TD Mastermind are passionate and elite at what they do because they put in the work and help others along the way. The TD Mastermind is a place to feel supported, cared about, seen, and inspired to do more for others. We are all on a mission, and we can’t do it alone. The members, coaches, and of course, Todd inspire me to be better and to do more. With the help of the TD Mastermind, I will go back to my community inspired and equipped with tools that needed sharpening. Montana was glorious, but this trip was all about the people.

Kelly Spraragen Young

TD Mastermind Member

I attended the Todd Durkin Mastermind retreat in Whitefish, MT, and have been an Institute level member since 2019. As a younger fitness professional with 8 years in the industry, joining the Mastermind has been a Godsend for my personal, professional, and spiritual growth. The Todd Durkin Mastermind consists of some of the best and consummate fitness professionals/business owners around the world, but most importantly, a goldmine of good, genuine people. Our visions, careers, service to others, and legacies require us to go deep into who we are and what we do as professionals. However, it’s the high-level coaching, support of fellow members, and commitment to sharpening each other that take us to different levels. Iron sharpens Iron.

Tim Carter

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Joining the Todd Durkin Mastermind has been one of the best decisions, both professionally and personally I’ve ever made. To be part of a community with heart-centered leaders, who truly want the best for each other, has positively spilled into all areas of my life. The coaching from each leader and member of the TD Mastermind is world-class, genuine, and personal and has helped me grow and lead my team. I’ve had a safe community to come with any struggle, hardship, or big decision that felt overwhelming to navigate alone. We give so much of our hearts and souls in this industry, it’s important to have a place to fill back up with. Coming together at retreats gives you all the octane and more to keep chasing dreams and changing lives. Investing in the mastermind and being part of this community has proved beyond my expectations in every way. If you want to be part of a team who sees your strength, pushes you to greatness, and is there to catch you when you fall – the TD Mastermind is where it’s at!

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