Dynamic Duo—Building Your Online Vision

Back in the house by popular demand, I have superstar trainer and online personality Anna Renderer LaFata joined by her husband and business partner Vito La Fata. These two are magic and bring the heat and vision to building an online brand. They lead the way in helping people transform their expertise into an online business and personal brand. This…

Mental Health, Doubling Down on IMPACT, and my G.S.D

Mornin Mornin sunshines. Get up. Get vertical. Declare today is going to be a victory. Whether it has been a great week, a good week, or a really shoddy week, let’s make today a winner. Move your body today, engage in some great conversations, listen to a podcast (preferably the one below!), and do something to take care of YOU!…

Have you ever done a “Vision Board?”

What does your future look like? What drives your vision? What gives you hope that “tomorrow” will be better than “today?” While we all know there are no guarantees in life (can I get an Amen on that?), I do know that having a vision for your life and what you want based on your purpose is tremendously energizing and…

Build Your Online Brand NOW

Many people are looking to build their online brand & business these days. While some people believe building their online brand is just increasing their social media following, it goes way beyond that. Today, I dissect the essential aspects any entrepreneur or individual should do to build their brand and business with online expert Vito LaFata. Vito is someone I’ve…

Doubt, Fear, Nutrition, & a Live Retreat

I want to give a huge shout-out to all the MindRight Maniacs battling like heck these days and winning the battle between the ears. Today, I’m answering a handful of your questions submitted to me through my Instagram or my website. Thank you for continuing to share with me how I can best help you. Love these Q&A’s! In this…

FQ10 Trainer to PopSugar Fitness Host to Online Visionary

In 2005, I hired a green trainer who had just moved from Boston to Cali. She grew quickly and blossomed into one of my best trainers at Fitness Quest 10. She starred in a bunch of my DVD’s (yes!), she taught boot camp, and she had an incredible following. After 6-years at FQ10, Anna went on to host PopSugar Fitness…

4 Interns & The Roots!!!

Today we are in the Roots of Fitness Quest 10. This is where it all started over 20-years ago when I had no clients, no business plan, and no money. I got a little choked-up doing my first episode from sacred grounds. In this episode, I am joined by our 4-interns who just graduated from our program in the midst…

Why I Got So Emotional…

I started my gym, Fitness Quest 10, in a small 2,000 square foot strip-mall with no money, no clients, and no business plan. Humble beginnings, to say the least. Well, last week, I was recording a podcast in the middle of the most “sacred ground” of our current 8,000+ square feet. It’s the 10×10 “open area” that I started training…

It’s Laaabbbooorrr Day–A Tribute to Coach Wolf!!!

You know what today is, it’s one of my favorite holidays, it’s Laaabbbbooor Day! By tradition, there is nothing like stepping back and reminiscing about one of my top mentors, the late great Coach Warren Wolf, back in Brick, New Jersey.   I invite you to take a short stroll down memory lane on the football field with me right now…

It’s LAAABBBOR Day!

Wakey wakey. It’s LAAAABBBOR Day….and I LOVE Labor Day! While you may be taking some time “off” today to relax and enjoy the holiday, I have a special LAABBOOORRRR Day podcast episode for you from the football field. It’s a brand-new, just-recorded “throwback” message that transcends time. It was inspired by my legendary high school football coach, Warren Wolf, back…