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My Top 3 Fears, Playing for the Tie, & MUST-DO Exercises Right Now

Buckle up your boot-straps my friends. Are you ready to get your mind right today? I recorded this episode just 2-days ago after an epic workout to get my own mind right. As a matter of fact, I kept my smelly clothes on, my UA headband on, my MyZone belt on, and absolutely loved fielding not one, not two, not five, but NINE questions from our fire-breathing dragon friends from around the globe. YESSS!!

Today we are talking about my top movements/exercises, top fears, productivity routines, eating habits, leadership, mental toughness, not settling for the tie, and how to win the battle between the ears right now. I guarantee there is something in this episode for you, your family, and friends so please share it with them.

Buckle-up and enjoy the show. The energy was flowing and I hope what I share today is of great VALUE to help you win the day. Go get after it!

Hit me on Social Media and let me know how you are doing. #WeGotThis @ToddDurkin

More on the episode:

  :54 – 10-Minute EMOMS
Every Minute On The Minute. Woahhh. 

2:45 – Shout out to my book launch Team!  
Do you want in? Go to: http://www.todddurkin.com/launch to join today!

3:33 – IMPACT Story
Todd shares IMPACT Story from Derek Blacksher. 

5:38 – What exercises/movements do you recommend for high school athletes to do immediately after school?  
Thank you for your question Karina Stuke!

15:12 – I’m not reading as much during Covid19, what tips can you give me on how to get back into reading? 
Thank you for your question, Sara Jones. 

16:53 – What are your top 3 fears?  
“What I am today, is not where I want to be 10 years from now. I must continue to evolve and change”. Thank you for your question, Lana Saal.

21:53 – Todd do you ever grab a bag of chips and go to town on it? 
Ha Ha…Chips no way….pizza heck yes! Thank you for your question, Dawnelle Dutton.

22:53 – How do you balance helping others to be better and accomplish goals without “doing it for them” and without sacrificing your own sense of self and purpose?  
This answer goes deep. Thank you for your question Maria Meeuwisse.

25:30 – How do I get back into fitness and movement after being off for over a month?  
It’s about frequency, not intensity! Thank you for your question, Matthew Fox.

27:13 – While everything is shut down, I find myself mentally just playing for the tie and putting my goals on hold until everything reopens and gets back to “normal”. What should I do?
Thank you for your question, Josh Muecke.

32:41 – Declare today that you are going to Take Action.

33:25 – What is the one food you can’t live without?  
Thank you for your question, Gretchen Schupbach.

33:60 – How can I prepare myself to wear a mask in public? I have a panic attack and feel I can’t breathe…  
Todd shares great advice! Thank you for your question Lori Erlenbach.

THANK YOU Karina Stuke, Sara Jones, Lana Saal, Dawnelle Dutton, Maria Meeuwisse, Matthew Fox, Josh Muecke, Gretchen Schupbach, and Lori Erlenbach for sending in all of these amazing questions. We LOVE answering your questions on the IMPACT Show & would love to highlight you also.

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset).

If you enjoyed today’s episode of the Todd Durkin IMPACT Show, can you please do a few things:

  1. Give us a 5-star rating on iTunes.
  2. Write a great review of what you love about the show.
  3. Please SHARE the episode on your Social Media or in a newsletter.

Follow Todd:

Instagram & Twitter at @ToddDurkin
Youtube: https://www.youtube.com/user/ToddDurkinFQ10
FB: @ToddDurkinFQ10

If you are a fitness pro or trainer and want to be coached by Todd, visit:  https://todddurkinmastermind.com/ 

Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

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“Get your mind right!” boomed over the speakers and the session took off like a rocket. After three long years, the Hand & Stone franchise community was gathering for our International Conference in San Antonio, TX. Our community had endured nearly three years of constant change, and we gathered to celebrate- both the rich history of the organization and the bold, new paths we were planning to walk in the future. In that space, Todd Durkin was the perfect choice to keynote our general session. The 800+ attendees were challenged, motivated, and most importantly inspired by TD’s incredibly dynamic session. Equal parts vision and actionable framework, Todd’s talk was one of the highlights of the conference, and our community left with a renewed purpose to become the very best of themselves.

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I have known Todd since 2012 when I read his ‘IMPACT Body Plan’ book. I have been to many of his events, read all his books, listen to his podcasts, have hired him multiple times to speak at my company, and I still get coached by him today. To say he’s been a big part of the success of Nassau FG and has also had huge IMPACT on me as a father, husband, and man is an understatement. Todd Durkin is the real-deal. When I say “Iron Sharpens Iron,” TD is one of those people who sharpens me. Let him sharpen you also!

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I attended the Todd Durkin Mastermind retreat in Whitefish, MT, and have been an Institute level member since 2019. As a younger fitness professional with 8 years in the industry, joining the Mastermind has been a Godsend for my personal, professional, and spiritual growth. The Todd Durkin Mastermind consists of some of the best and consummate fitness professionals/business owners around the world, but most importantly, a goldmine of good, genuine people. Our visions, careers, service to others, and legacies require us to go deep into who we are and what we do as professionals. However, it’s the high-level coaching, support of fellow members, and commitment to sharpening each other that take us to different levels. Iron sharpens Iron.

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Joining the Todd Durkin Mastermind has been one of the best decisions, both professionally and personally I’ve ever made. To be part of a community with heart-centered leaders, who truly want the best for each other, has positively spilled into all areas of my life. The coaching from each leader and member of the TD Mastermind is world-class, genuine, and personal and has helped me grow and lead my team. I’ve had a safe community to come with any struggle, hardship, or big decision that felt overwhelming to navigate alone. We give so much of our hearts and souls in this industry, it’s important to have a place to fill back up with. Coming together at retreats gives you all the octane and more to keep chasing dreams and changing lives. Investing in the mastermind and being part of this community has proved beyond my expectations in every way. If you want to be part of a team who sees your strength, pushes you to greatness, and is there to catch you when you fall – the TD Mastermind is where it’s at!

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Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.

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