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Episode 187

Featuring Dr. Heidi Hanna

5 Ways to Overcome Challenging Times, Beat Depression, & Discover Happiness & Joy Again

Back by popular demand, I have my great friend Dr. Heidi Hanna back on the Show. You may remember Heidi from her very popular “Real Talk with Brain Health Expert Heidi Hanna,” (Ep. 80; May 2020), where she talks in-depth about stress, mental health, and anxiety, and what it takes to get through tough times.

Well, one year later, we revisit what Heidi has been through and she shares her battle with deep depression for ten months in the last year. She also shares how she ultimately pulled herself out of the dark hole and what she does to best operate and function today.

In today’s Show, Heidi and I specifically talk about:

The honeymoon effect and the disaster recovery curve. The Imposter Syndrome, surviving each day of exhaustion and emotional waves of what life has to offer. Ten months of deep depression and the game-changer that started the winning battle. COVID…re-entry anxiety people are facing. Five hack tips to win the battle of depression.

Thank you, Dr. Heidi Hanna, for being a guest on the IMPACT Show!

Follow Heidi at @heidihannaphd on IG, and LinkedIn, and check out her website: www.heidihanna.com.

If there was EVER a time to rate the show and write a REVIEW, it’s after this episode. There is some serious IMPACT here and some game-changing, life-saving content here!

Also, please SHARE the episode on your Social Media or in a newsletter as the knowledge, insights, wisdom, and strategies that Dr. Hanna shares MUST be heard by people everywhere. Thank you in advance!

Please be sure to tag Heidi and me so I can reciprocate some love!

IG/Twitter: @ToddDurkin @heidihannaphd

Facebook: @TodddurkinFQ10

#ToddDurkin #IMPACTShow187 #MentalHealth

:49 – Heidi shares what’s new since May 2020.

5:25 – The Imposter Syndrome.

7:04 – How to Overcome 10 Months of Depression.

10:20 – The Game Changer – a handwritten note from my niece.

13:48 –  Was there a moment that changed the way you felt?

20:08 – Check under the hood with a naturopathic doctor.

31:51 – Re-Entry Anxiety…Getting in control of your digital technology.

37:14 – Heidi’s 5 hack tips to win the battle.

43:13  – We cannot control the waves but we can learn to surf!



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