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Episode 257

Featuring Victoria Brown

Live Your Very Best Self

My special guest today is Soul Cycle Senior Instructor, meditation coach, and fellow Under Armour athlete and team member, and Very Best Self podcast host, Victoria Brown. Victoria is a no-nonsense, passionate person with a lot of great energy and insight about living and being your Very Best Self.

We discuss many things in this episode including:

– Training for life, physically and mentally.

– Developing a personal brand and some effective strategies to do that.

– Being and doing the thing you need most in life.

– The importance of personal care and some of her best practices.

– Meditation and visualization and what she does to prioritize that in her life.

– The meaning of IMPACT to her and how you can show up for yourself so you can effectively give to others.

Victoria and I talk about beginnings, the power of personal care, recognizing and celebrating your accomplishments, living the life you dream for yourself, and the importance of giving to you. This was a fun conversation and Victoria and I have some shared experiences and philosophies. If you are ready to dream your dreams into reality, this episode is going to add some fuel to your fire.

As always, I hope you find value and positive energy in this episode. And please be sure to share it with your family, friends, and community.

Please Tag me at:

IG/Twitter: @ToddDurkin

Facebook: @ToddDurkinFQ10 

Connect with Victoria Brown: @VictoriaBrown

Very Best Podcast: https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

Noteworthy Quotes from this Episode:

“Work hard and be nice to people.” ~ Victoria Brown

“Writing creates clarity. Clarity precedes genius.”  ~ Todd Durkin

“It is our moral obligation to be happy.” ~ Dr. Daniel Amen



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