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Episode 245

Meet the 4 Doctors of Healthy Living

Who loves the idea of feeling even more positive, energized, vibrant, and healthy? Who loves the idea of NOT having the need to go see the doctor for a long time? Who likes getting kisses on your leg from an 11-lb terrier-chihuahua mutt while recording a podcast? Yep, all of this and more on today’s IMPACT SHOW podcast that’s one for the ages.

Today, I am speaking with Dr. Carleigh Golightly, Fitness Quest 10’s in-house Naturopathic doctor, about the concept of “The 4 Doctors.” This concept is built around Dr. Diet, Dr. Quiet, Dr. Movement & Dr. Happiness, and having these 4 foundations (“doctors”) solidly in place, will keep your energy thriving, your mind clear, and your health vibrant and optimal.

We are going to talk about eating for your body type, the controversy of gluten, avoiding processed foods, and the benefits of rest and relaxation on your mind and body. We also talk about my favorite topic movement and getting “movement snacks” throughout the day, as well as how aligning your purpose and intentions with your core values will bring you ultimate happiness & fulfillment.

Today’s episode will be the jolt you need to remember you have the power to act healthy, live healthy, and be healthy. If you find value in today’s IMPACT Show, please share it. This helps fulfill the mission to spread positive IMPACT worldwide and make this world a better place to be. Thank you!

Follow & tag me on social media:

IG: @ToddDurkin

Twitter: @ToddDurkin

FB: @ToddDurkinFQ10

Connect with Dr. Carleigh Golightly:

IG:  @dr.carleighgolightly

Website:  www.empowermedclinic.com


(2:08) Todd introduces Dr. Carleigh Golightly

(3:36)  The Concept of the 4 Doctors by Paul Chek.

(4:39)  Dr. Diet – Eating for your body type and the effects of inflammatory foods.

(11:39)  Dr. Quiet – The positive physical and mental effects relaxation and rest have on your body and mind.

(16:17)  Dr. Movement – The benefits of movement throughout the day – “movement snacks.”

(19:04)  Dr. Happiness – The positive benefits of living intentionally in alignment with your purpose and core values.

Mentioned In This Episode:

  • Paul Chek, www.CheckInstitute.com
  • How to Eat, Move & Be Healthy, Paul Chek – Amazon Books
  • The Purpose Driven Life, Rick Warren – Amazon Books
  • The Metabolic Typing Diet, William Wocott – Amazon Books
  • Calm meditation App: www.calm.com
  • Headspace meditation app: www.headspace.com

Noteworthy Quotes from this Episode:

“Discover your purpose based on taking action on what you do like, what you don’t like; what you do enjoy, what you don’t enjoy; what you find fulfilling and what you don’t find fulfilling. ” ~ Todd Durkin

“Tap into your whispers” ~ Todd Durkin



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