Slowing Down the Aging Process

Does anyone else want the “aging process” to slow down? Me too! As much as I love the wisdom that comes with age, I don’t love the fact that my body doesn’t always feel like a young spring chicken anymore. Today’s episode is all about slowing down the aging process with my good friend and entrusted colleague, Pete McCall.

Pete is an author, coach, and podcaster, and he just released his new book called Ageless Intensity…Slowing the Aging Process. He is one of the top fitness experts in media publications and an avid researcher. This episode will deliver some great tips and information on how you can feel vibrant, healthy, and well as you age gracefully.

In this episode, “Slowing the Aging Process” Pete delivers great tips, hacks, and exercises to live your best life and defy age. Specifically, this is what we cover in today’s episode:

– Hacks to defy the aging process

– Elastin, collagen, and fascia…research on slowing the aging process

– Steady-state workouts and how to effectively use them to help burn fat

– 4 principles on the ageless intensity

– Top strength exercises for people who are “aging”

– Final 5 tips to age gracefully

Please share this episode with your family, friends, and colleagues, and please share on your social media. Tag us at…

IG/Twitter: @ToddDurkin, @AllAboutFitnesspodcast

Twitter: @PeteMc_fitness

FB: @ToddDurkinFQ10

#AgelessIntensity

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8:22 – Aging…what is it and why does it happen? Exercise creates new cells and helps slow down the aging process along with caloric intake.

10:20 – What are some of the hacks to defy gravity? Consistent exercise and HIT (High Intensity) training become a mechanism to slow the aging process.

14:16 – What has been your discovery in the research with Elastin, Collagen, and Fascia with slowing the aging process?

Mixing it up the routine and adding in flexibility or body weight after a heavy training day. We need more yoga!

20:37 – How often do you recommend steady-state workouts? Sleep plays a big role.

27:17 – What technologies are you finding in your research that are things that combat aging or improve performance?

Power training. Strength training. Kettlebells. Blood Flow restriction BFR training

33:72 – Ageless Intensity…give us a few key principles or thoughts. Metabolic fatigue. Mobility. Foundation movement patterns. Healthy Fats – HDL

40:57 – Top strength exercises. Hip thrust. Kettle Bell swings. Barbell RDL.

47:33 – One of the best things about COVID. Getting back outside into nature and going for good hikes

48:41 – Age gracefully, 5 tips to slow down the aging process.

Exercise slows the aging process
Hydration
Sleep – Quality vs Quantity
Get good fats and lean proteins
Recovery

59:02 – Wrap up….Get Pete’s book!

Ageless Intensity: Effective Workouts to Slow the Aging Process

https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1616015679&sr=8-2

About Pete McCall:

Pete McCall is a personal trainer, author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple, and international presenter and host of the All About Fitness podcast. Pete delivers education and content solutions for a variety of health and fitness organizations including the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), and Core Health & Fitness. Frequently quoted as a fitness expert in media publications, Pete is a sought-after media resource for accurate, in-depth insights on how to get results from exercise.

Based in Carlsbad, CA, Pete holds a master’s degree in exercise science and health promotion, is a Certified Personal Trainer with ACE and NASM, and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. In addition to his books, Pete has authored numerous articles for fitness trade publications, and exercise-science blogs and is one of a few individuals who has written textbook chapters for ACE and NASM, the two largest fitness certification organizations.

Currently, Pete is the Senior Master Trainer for StairMaster and Nautilus for Core Health and Fitness the parent company of Nautilus and StairMaster, a blogger and writer for ACE (the largest accredited non-profit personal trainer certification organization in the country where he previously worked as an exercise physiologist) and both a content creator and an online instructor for the NASM (the largest for-profit personal trainer certification organization).

www.petemccallfitness.com

Author: Smarter Workouts – The Science of Exercise Made Simple

https://us.humankinetics.com/products/smarter-workouts

Author: Ageless Intensity: Effective Workouts to Slow the Aging Process

https://www.amazon.com/Ageless-Intensity-Effective-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1616015679&sr=8-2

Host of the All About Fitness podcast

https://podcasts.apple.com/us/podcast/all-about-fitness/id1115101341?mt=2

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Drew Brees

NFL SUPER BOWL XLIV CHAMPION & MVP, 20 NFL SEASONS, 13 PRO BOWL SELECTIONS

Todd has been a huge blessing to our church, ministry, family, and me personally. Not only has he trained me and become a close friend, but he’s spoken at our church many times. If you are looking for someone to deliver some serious IMPACT, Todd will be a blessing to anyone in the room.

Dr. David Jeremiah

Senior Pastor, Shadow Mountain Church & Turning Point Ministries

Working with Todd has been the best decision I have made in my pro career. The energy, focus, mentorship and elite training has brought me to new heights year after year.

Brett Rypien

NFL Quarterback

“Get your mind right!” boomed over the speakers and the session took off like a rocket. After three long years, the Hand & Stone franchise community was gathering for our International Conference in San Antonio, TX. Our community had endured nearly three years of constant change, and we gathered to celebrate- both the rich history of the organization and the bold, new paths we were planning to walk in the future. In that space, Todd Durkin was the perfect choice to keynote our general session. The 800+ attendees were challenged, motivated, and most importantly inspired by TD’s incredibly dynamic session. Equal parts vision and actionable framework, Todd’s talk was one of the highlights of the conference, and our community left with a renewed purpose to become the very best of themselves.

John Teza

President & CEO, Hand and Stone Franchise Corp.

I have known Todd since 2012 when I read his ‘IMPACT Body Plan’ book. I have been to many of his events, read all his books, listen to his podcasts, have hired him multiple times to speak at my company, and I still get coached by him today. To say he’s been a big part of the success of Nassau FG and has also had huge IMPACT on me as a father, husband, and man is an understatement. Todd Durkin is the real-deal. When I say “Iron Sharpens Iron,” TD is one of those people who sharpens me. Let him sharpen you also!

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GENERAL COUNSEL & COO, NASSAU FINANCIAL GROUP

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Jason Cullum

Lead Pastor, Christ’s Church

Todd is one of the elite resources in the country when it relates to helping high-performing CEOs and leaders create even greater impact in their field or life. He is transformative in the manner in which he delivers his narrative in order to connect, engage, and achieve impact at the highest levels. He is one of the great change agents anywhere – helping leaders go from great to excellence. I am proud of his work with my clients, many leaders of publicly traded companies and high-functioning management teams, and with me personally. He is a life coach and leadership master to those who are in sports and business.

Brad Deutser

CEO + President, Deutser, LLC

We brought Todd in for a virtual keynote for our Leadership, Education, Advocacy, and Development Group for Women. It was amazing to see how he not only connected with everyone through the screen, but you could literally feel his energy and passion as if he was living on stage with us. He not only inspired us and reminded us of the grit needed to “Get your mind right,” but also gave us actionable habits and homework to be the best version of ourselves. Todd gave us an outstanding presentation and truly inspires greatness every day!

Susan Couch

SVP Business Banking Client Manager, Bank of America

We invited Todd to have an impact on our sales and account management teams – to inspire them to think about personal health and well-being and to do so on an intellectual, emotional, and spiritual level. His presentation translated to lasting behavior change amongst our associates. From the moment Todd began his presentation, the teams were transfixed by his genuine energy and powerful, impactful messages about personal growth and accountability to the organization. Although Todd has trained many famous athletes, I highly encourage company leaders to understand that his messages are applicable to everyone in all industries. When you invite Todd to be a part of your life, your organization, you better be careful – he will make you better.

Alexi Vontsolos, MBA

Vice President, Sales & Account Management, Health Net of California

I attended the Todd Durkin Mastermind retreat in White Fish, Montana, because I know that to be a successful fitness professional and entrepreneur, I need to stay lit up and energized. Members of the TD Mastermind are passionate and elite at what they do because they put in the work and help others along the way. The TD Mastermind is a place to feel supported, cared about, seen, and inspired to do more for others. We are all on a mission, and we can’t do it alone. The members, coaches, and of course, Todd inspire me to be better and to do more. With the help of the TD Mastermind, I will go back to my community inspired and equipped with tools that needed sharpening. Montana was glorious, but this trip was all about the people.

Kelly Spraragen Young

TD Mastermind Member

I attended the Todd Durkin Mastermind retreat in Whitefish, MT, and have been an Institute level member since 2019. As a younger fitness professional with 8 years in the industry, joining the Mastermind has been a Godsend for my personal, professional, and spiritual growth. The Todd Durkin Mastermind consists of some of the best and consummate fitness professionals/business owners around the world, but most importantly, a goldmine of good, genuine people. Our visions, careers, service to others, and legacies require us to go deep into who we are and what we do as professionals. However, it’s the high-level coaching, support of fellow members, and commitment to sharpening each other that take us to different levels. Iron sharpens Iron.

Tim Carter

TD Mastermind Member

Joining the Todd Durkin Mastermind has been one of the best decisions, both professionally and personally I’ve ever made. To be part of a community with heart-centered leaders, who truly want the best for each other, has positively spilled into all areas of my life. The coaching from each leader and member of the TD Mastermind is world-class, genuine, and personal and has helped me grow and lead my team. I’ve had a safe community to come with any struggle, hardship, or big decision that felt overwhelming to navigate alone. We give so much of our hearts and souls in this industry, it’s important to have a place to fill back up with. Coming together at retreats gives you all the octane and more to keep chasing dreams and changing lives. Investing in the mastermind and being part of this community has proved beyond my expectations in every way. If you want to be part of a team who sees your strength, pushes you to greatness, and is there to catch you when you fall – the TD Mastermind is where it’s at!

Rachele Jaegers

TD Mastermind Member

The Todd Durkin Mastermind is my extended fitness family. Each time we gather, we seem to grow even closer as time continues to change us and our businesses. It just feels right. It is not always about crunching numbers, the number of new sign-ups, or how many programs we have running. It runs much deeper. As we grow older relationships and time become more valuable. You have only so many more clicks of the clock and encounters and experiences. They should be spent with those who elevate you. The TD Mastermind does just that!

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Drew Brees

NFL SUPER BOWL XLIV CHAMPION & MVP, 20 NFL SEASONS, 13 PRO BOWL SELECTIONS

Dr. David Jeremiah

Senior Pastor, Shadow Mountain Church & Turning Point Ministries

Brett Rypien

NFL Quarterback

John Teza

President & CEO, Hand and Stone Franchise Corp.

Gus Cheliotis

GENERAL COUNSEL & COO, NASSAU FINANCIAL GROUP

Brian Schultz

Assoc. DBIA, LEED AP, Director of Operations

Jason Cullum

Lead Pastor, Christ’s Church

Brad Deutser

CEO + President, Deutser, LLC

Susan Couch

SVP Business Banking Client Manager, Bank of America

Alexi Vontsolos, MBA

Vice President, Sales & Account Management, Health Net of California

Kelly Spraragen Young

TD Mastermind Member

Tim Carter

TD Mastermind Member

Rachele Jaegers

TD Mastermind Member

Matthew Stocker

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