We just wrapped up our Annual Mountain Retreat in Whitefish, MT, and it was truly epic. We had close to 100-people on a 3-day immersion to start working on our “Annual Strategic Plan” and immersing in many experiential activities. One of those experiential activities was doing COLD PLUNGES each morning.
And it was awesome. Cold…but awesome!
Well, one of the days, our special guest presenter Pastor Miles McPherson took a plunge with us. As a matter of fact, Pastor Miles not only submerged in the cold plunge (a.k.a. Whitefish Lake), he delivered an awesome “Soul Fuel” message and a prayer…ALL WHILE IN THE 37-DEGREE WATER.
Take a listen to today’s SOUL FUEL #7: Pastor Miles McPherson leading message From the 37-Degree Water in Whitefish Lake, MT
Let’s GOOOO!!!!
WHO’s ready to jump into Whitefish Lake?? Haha.
Seriously, it really was awesome and the physiological & psychological benefits of a “cold-plunge” are extraordinary. I highly recommend you make cold-plunging a part of your regular routine. Trust me, there are some truly unique and superior benefits that you just can’t discount. So get in that cold (ALL IMPACT-X Performance facilities will have cold-plunges by Q1 2025) and enjoy the many benefits.
Listen To Todays SOUL FUEL Now…
Have a great week and stay warm! Woops, I mean STAY COLD!!!
Much love,
Todd Durkin, MA, CSCS CEO, IMPACT-X Performance Author, Speaker, Coach, and Life-Transformer
Welcome to Todddurkin.com, where you’ll find everything you need to achieve your coaching, speaking, fitness, and wellness goals. Todd Durkin is a world-renowned trainer, coach, and motivational speaker, committed to helping you unleash your inner champion. From his bestselling books and online courses, to his high-energy live events and personal coaching services, Todd Durkin offers a wealth of resources to help you transform your body, mind, and spirit. Discover his innovative training techniques, nutrition plans, and powerful mindset strategies, and get ready to take your performance to the next level. Explore Todddurkin.com today and start your journey to a better you.
