Drink Debate

Remember hearing about all those studies telling the world that chocolate milk is the best post workout recovery drink?  Sounds pretty good; after all who doesn’t like a big glass of cold, thick, chocolate milk to congratulate themselves on a workout well done?  So what exactly are the advantages of this classic drink over all […]

Raw Foods: Healthy for Athletes?

When most people imagine raw foods and what a raw foods diet must entail, they probably don’t think of a high-energy diet that could sustain the large amount of physical activity and exercise that athletes undergo.  Raw foods is a concept that a growing group of people in America have incorporated into their diets in the […]