In part one, I highlighted the importance of setting the tone for fun, maintaining a quick-paced session, and delivering fitness goals in the context of games. In part two, I will talk about the importance of children taking ownership of the session and feeling like they are responsible for their own success. If a child […]
Last month, I started a Get Serious Campaign when I realized that too many clients and friends talk about goals without taking action. I’m all about setting goals – even big, hairy, audacious goals – but a goal without action is like a boat without water. What’s the purpose? My friends, goals are meant to […]
Training children between the ages of 6 to 10 can be challenging. Sessions have to be fun and children need to be empowered to take ownership. They need achievable goals and they must learn the purpose behind each exercise they do. With this formula they will enjoy the workouts, learn the benefits of what they […]
By Jeff King, C.S.C.S., Fitness Quest 10 Being a member of training staff at Fitness Quest 10 I sit back and ponder what makes our athletic programs unique and stand out from others around the country? I began to think about my own training philosophy towards young kids and what I try to implement with […]
Here are 5 TRX movements we utilize that involve alternating between two exercises. You will perform one rep of one exercise followed by one rep of another exercise and continue to alternate back and forth for the desired number of reps. Using the interchanging sequence requires a bit more coordination and core stability. We use […]
A navy battleship was in stormy waters when they spotted the light of what appeared to be another vessel in the distance. The ship’s captain made radio contact with orders for the other vessel to change their course. “Negative” was the reply. “We recommend you change your course 15 degrees south to avoid a collision.” […]
By Doug Balzarini, Personal Trainer, Fitness Quest 10 I love telling my client or athlete that we are going to hit the “core” hard and then walk them over to the pull-up bar for pulls or the trap bar for sets of deadlifts. I cringe every time I hear someone say that it’s time to […]
FOR IMMEDIATE RELEASE: February 10, 2011 Contact: Kyle Sandsmark Director of Marketing, Fitness Quest 10 Phone: 858-271-1171 Fax: 858-271-4181 ksandsmark@fitnessquest10.com www.FitnessQuest10.com Super Bowl Winning Quarterbacks and MVPs Aaron Rodgers And Drew Brees Share Two Things In—A Drive for a Super Bowl Victory & the Same Performance Coach San Diego—Super Bowl QB Aaron Rodgers has just […]
Jerry Jones, owner of the Dallas Cowboys, had nearly four years to prepare for Super Bowl XLV. In that time, he built a $1.2 billion stadium – large enough to fit the entire Statue of Liberty and its base with the roof closed… He expected to break a Super Bowl record with the largest crowd […]
Hey kids, say NO to drugs! Unless, or course, that drug comes in a brightly colored can that can be legally purchased at every store in the nation. In that case, about 75% of our youth age 5-12 years old are saying “yes” to the most widely used stimulant in the world, caffeine. While moderate […]
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