“A Lesson in Gratitude,” by Bailee Holt-Sandsmark, FQ10 Personal Trainer

I have been surrounded by the word “gratitude” lately. It keeps popping up everywhere, and it’s really got me thinking. There’s so much negativity on TV and in the news. People seem to be so worried about themselves, they forget about their neighbors. We are quick to judge and compare ourselves to other people. There’s way too […]

100 WAYS TO CREATE WOW

By Todd Durkin, MA, CSCS For many years, I’ve been deeply entrenched in studying success. I’m engrossed by it. I want to know what the best of the best in any field does to be at the top of their game. Athletes, doctors, lawyers, teachers, entrepreneurs, fitness professionals. You name it. One of the common […]