The 6 Rules I Have With My Kids
Do you wear a lot of “hats” in your life? You know, your “parent” hat, your “work” hat, your “spouse” hat… I’m no different. The most difficult “hat” I wear is the “Dad” hat. I absolutely love it. But man, it can be tough sometimes. For example, this past weekend, we had 14 games between […]
“Practice…We Talkin’ Practice…Steph Curry Drains an Incredible 77 Straight 3-Pointers!”
“Practice…we talkin’ Practice… Steph Curry drains an incredible 77 straight 3-pointers!” By Todd Durkin, MA, CSCS The NBA & NHL Playoffs are just getting started. And I love the playoffs in any sport. The intensity goes up. Focus increases. The pulse in the arenas and stadiums rise big-time. Everything else is extremely heightened. I […]
Happy Mother’s Day… 8 Reasons Why I Love My Mom!
Happy Mother’s Day… 8 Reasons Why I Love My Mom! “There’s a story behind everyone… and behind your story is always your mother’s story… because hers is where yours begins.” –Mitch Albom Mom. What a sweet word. It conjures up such sweet thoughts, feelings, and emotions. Mother’s Day is this Sunday (May 11th) and I […]
My Fitness Journey: Jeff King
I am a trainer. I am a person who loves to workout and inspire people to reach their health and fitness goals. I am a person who is aware of what I eat and how it affects me. I am a father who wants to inspire my daughter to live a lifestyle where physical, mental, […]
My Fitness Journey: By Joe Rote
My Fitness Journey By: Joe Rote Growing up, sports were always a huge part of my life. As a kid, I was always outside playing or participating in some sort of recreational league. My love of sports continued throughout my childhood and into high school where I participated in Football, Basketball, and Lacrosse. Being a […]
Basketball Off-Season Training
Basketball Off-Season Training By Jeff King, MA CSCS Personal Training, Fitness Quest 10 The month of March signified a couple of things—spring is on the horizon and the high school basketball season has gradually wound down to its end. Since mid-November, high school teams all over the United States have put in countless hours practicing […]