The World’s Mine Oyster

If your muscles are refusing to grow or make strength gains despite your relentless efforts in the gym, perhaps it’s time to look back a few centuries to the works of none other than William Shakespeare to help you break out of your training rut.  While Mr. Shakespeare hardly had the slightest notion that he […]

Jumping Rope: Quick, Easy, Effective

If you are looking to improve your overall quickness or jumping ability, or even if you are looking for an alternative form of cardio, one simple tool that is often overlooked or forgotten about is the jump rope. While jumping rope is a skill and does take some coordination and rhythm, it is a very […]


In today’s world the clock dictates everything.  Our work, our sleep, and our free time are all subject to the swing of the pendulum, and often there seems to not be enough hours in the day to complete what we feel needs to be completed.  Unfortunately, we usually end up rushing through, or skipping over […]